How many calories are in dole butter bliss butter lettuce, baby red lettuce, butter bliss?

3 oz (85 g): 15 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in dole butter bliss butter lettuce, baby red lettuce, butter bliss?

1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in dole butter bliss butter lettuce, baby red lettuce, butter bliss?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole butter bliss butter lettuce, Baby red lettuce, Butter bliss

USDA name: Butter bliss butter lettuce, Baby red lettuce, Butter bliss

Brandedby Dole Fresh Vegetables Inc.

15 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 2.4 g, fat: 0 g.

Serving

= 85 g

Dole butter bliss butter lettuce, Baby red lettuce, Butter bliss, 3 oz (85 g)

15 calories

Protein: 1 g
Carbs: 2 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 20.4 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K60% 72 µg
Vitamin A60% 540 µg
Folate15% 60.4 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.4 mg
Sodium1% 15.3 mg

Ingredients

Butter lettuce, Baby red lettuce.

Brand: Dole
Made by: Dole Fresh Vegetables Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 071430010709
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-04-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 93 of 6,061 other records.
leastmost
Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmost
Iron
Higher than 79%
Same value as 161 of 5,902 other records.
leastmost
Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 118 of 3,289 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost

Questions

How many calories are in dole butter bliss butter lettuce, baby red lettuce, butter bliss?: 3 oz (85 g): 15 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in dole butter bliss butter lettuce, baby red lettuce, butter bliss?: 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dole butter bliss butter lettuce, baby red lettuce, butter bliss?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Good & gather citrus butter lettuce bliss & radicchio blend, Seasoned roasted white-meat chicken, Feta cheese, Quinoa, Dried cranberries & candied walnuts with honey citrus vinaigrette salad, Citrus butter lettuce bliss

All 16 reported nutrients, per 100 g+

Energy	18 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	1.3 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	7.1 mg
Folate, total	71 µg
Vitamin A, RAE	635 µg
Vitamin K (phylloquinone)	84.7 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679737, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.