Dole bountiful triple quinoa salad kit

USDA name: Bountiful triple quinoa salad kit

Brandedby Dole Fresh Vegetables Inc.

180 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 16 g, fat: 11 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 96%, and more calories than 92%.

Compare with another food →

Serving
1
= 100 g
180KCAL
Where the calories come from

Dole bountiful triple quinoa salad kit, 1 serving (100 g)

180 calories

  • Protein4 g9% of calories
  • Carbs16 g36% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat11 g55% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 1 mg6%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071430017487 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1 mg
  • Calcium5% 66 mg
  • Potassium3% 155 mg

Ingredients

Vegetables: kale, Carrots, Grains: black quinoa, Red quinoa, White quinoa, Chickpeas, Oil blend (canola oil, Olive oil), Salt, Granulated garlic, Herbs, Spice, Dressing: soybean oil and/or canola oil, Water, Lemon juice concentrate, Sugar, Olive oil, White wine vinegar, Basil, Salt, Garlic, Contains less than 2% of: extractive of lemon, Natural flavors, Spice, Xanthan gum

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
0071430017487
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 8 of 6,088 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 6,114 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 72 of 6,081 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 127 of 6,012 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,089 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 22 of 6,058 other records.

    leastmost

Questions

How many calories are in dole bountiful triple quinoa salad kit?
1 serving (100 g): 180 calories; protein: 4 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in dole bountiful triple quinoa salad kit?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole bountiful triple quinoa salad kit?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein4 g
Total lipid (fat)11 g
Carbohydrate, by difference16 g
Fiber, total dietary1 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca66 mg
Iron, Fe1 mg
Potassium, K155 mg
Sodium, Na390 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568655, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.