Dole bountiful triple quinoa salad kit

USDA name: Bountiful triple quinoa salad kit

Brandedby Dole Fresh Vegetables Inc.

180 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 16 g, fat: 11 g.

Serving
1
= 100 g
180KCAL

Dole bountiful triple quinoa salad kit, 1 serving (100 g)

180 calories

Protein
4 g
Carbs
16 g
Fat
11 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 1 mg6%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron6% 1 mg
    • Calcium5% 66 mg
    • Potassium3% 155 mg

    Ingredients

    Vegetables: kale, Carrots, Grains: black quinoa, Red quinoa, White quinoa, Chickpeas, Oil blend (canola oil, Olive oil), Salt, Granulated garlic, Herbs, Spice, Dressing: soybean oil and/or canola oil, Water, Lemon juice concentrate, Sugar, Olive oil, White wine vinegar, Basil, Salt, Garlic, Contains less than 2% of: extractive of lemon, Natural flavors, Spice, Xanthan gum

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Barcode (GTIN/UPC)
    0071430017487
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 8 of 6,091 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 32 of 6,117 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 72 of 6,084 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 127 of 6,015 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 104 of 6,092 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 22 of 6,061 other records.

      leastmost

    Questions

    How many calories are in dole bountiful triple quinoa salad kit?
    1 serving (100 g): 180 calories; protein: 4 g, carbohydrates: 16 g, fat: 11 g.
    How much protein is in dole bountiful triple quinoa salad kit?
    4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole bountiful triple quinoa salad kit?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy180 kcal
    Protein4 g
    Total lipid (fat)11 g
    Carbohydrate, by difference16 g
    Fiber, total dietary1 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca66 mg
    Iron, Fe1 mg
    Potassium, K155 mg
    Sodium, Na390 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2568655, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.