Dole bountiful lentil cucumber salad kit

USDA name: Bountiful lentil cucumber salad kit

Brandedby Dole Fresh Vegetables Inc.

120 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 11 g, fat: 7 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 100 g
120KCAL
Where the calories come from

Dole bountiful lentil cucumber salad kit, 1 serving (100 g)

120 calories

  • Protein4 g13% of calories
  • Carbs11 g36% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat7 g51% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071430017494 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1 mg
  • Potassium3% 130 mg
  • Calcium2% 26 mg

Ingredients

Vegetables: green leaf lettuce, Iceberg lettuce, Radishes, Red cabbage, Grains: green lentils, Black lentils, Red lentils, Onions, White vinegar, White balsamic vinegar, Salt, Granulated garlic, Herbs, Spices, Dressing: soybean oil and/or canola oil, Water, Cucumber juice (cucumber juice, Vinegar, Salt), White wine vinegar, Sugar, Onion, Contains less than 2% of: garlic, Natural flavors, Salt, Spices, Xanthan gum

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
0071430017494
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 127 of 6,012 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,089 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 35 of 6,081 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 44 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 11 of 6,088 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 7 of 3,991 other records.

    leastmost

Questions

How many calories are in dole bountiful lentil cucumber salad kit?
1 serving (100 g): 120 calories; protein: 4 g, carbohydrates: 11 g, fat: 7 g.
How much protein is in dole bountiful lentil cucumber salad kit?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dole bountiful lentil cucumber salad kit?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein4 g
Total lipid (fat)7 g
Carbohydrate, by difference11 g
Fiber, total dietary1 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca26 mg
Iron, Fe1 mg
Potassium, K130 mg
Sodium, Na150 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568656, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.