Dole bountiful fiesta ranch salad kit

USDA name: Bountiful fiesta ranch salad kit

Brandedby Dole Fresh Vegetables Inc.

80 calories in 1 serving (100 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 5 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 92%, and more total fat than 84%.

Compare with another food →

Serving
1
= 100 g
80KCAL
Where the calories come from

Dole bountiful fiesta ranch salad kit, 1 serving (100 g)

80 calories

  • Protein2 g9% of calories
  • Carbs9 g40% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat5 g51% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 071430017470 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1 mg
  • Potassium4% 206 mg
  • Calcium3% 36 mg

Ingredients

Vegetables: green leaf lettuce, Iceberg lettuce, Red cabbage, Carrots, Grains: corn, Black beans (black beans, Water, Salt, Calcium chloride), Red peppers, Water, Key lime juice concentrate, Canola oil, Salt, Mexican chili powder [spices and spices extract {chili, Garlic, Oregano, Cumin, Paprika, Coriander, Paprika oleoresin}, Salt], Dressing: water, Soybean oil and/or canola oil, Tomatoes, Sour cream (cultured milk, Cream, Nonfat milk powder, Gelatin), Sugar, White wine vinegar, Buttermilk (cultured pasteurized part-skim milk, Nonfat milk powder, Salt), Salt, Natural flavors, Spices, Onion, Egg yolk, Jalapeno, Dehydrated garlic, Chipotle pepper sauce (chipotle pepper puree [water, Chipotle peppers], Water, Distilled vinegar, Sugar, Salt, Onion powder, Dehydrated red bell pepper, Xanthan gum, Lemon juice concentrate, Lactic acid, Citric acid

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
0071430017470
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 21 of 6,088 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 10 of 6,081 other records.

    leastmost
  • Calories

    Higher than 76%

    Same value as 21 of 6,114 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 156 of 5,899 other records.

    leastmost
  • Potassium

    Lower than 63%

    Same value as 6 of 3,991 other records.

    leastmost
  • Calcium

    Higher than 55%

    Same value as 77 of 5,877 other records.

    leastmost

Questions

How many calories are in dole bountiful fiesta ranch salad kit?
1 serving (100 g): 80 calories; protein: 2 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in dole bountiful fiesta ranch salad kit?
2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dole bountiful fiesta ranch salad kit?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein2 g
Total lipid (fat)5 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca36 mg
Iron, Fe1 mg
Potassium, K206 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568654, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.