Dole blueberry + banana protein smoothie boosted blends, Blueberry + banana

USDA name: Blueberry + banana protein smoothie boosted blends, Blueberry + banana

Brandedby Dole Packaged Foods, Llc

159 calories in 1 1/2 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 11 g, fat: 0.88 g.

Serving
1
= 227 g
159KCAL

Dole blueberry + banana protein smoothie boosted blends, Blueberry + banana, 1 1/2 cup (227 g)

159 calories

Protein
10 g
Carbs
25 g
Fat
2 g
Fiber
4.1 g
Sugars
15 g

Nutrition Facts

Serving size1 1/2 cup (227 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 25 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 4.1 g15%
Total Sugars 15 g
Protein 10 g
Calcium 79.5 mg6%
Iron 0.5 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.9 mg
  • Vitamin K13% 15.9 µg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 341 mg
  • Calcium6% 79.5 mg
  • Iron3% 0.5 mg
  • Sodium1% 25 mg

Little or none: Manganese.

Ingredients

Protein cube (water, Whey protein concentrate, Almond butter, Vanilla extract), Blueberry, Banana, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
071202006077
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,169 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 3 of 2,019 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 2,155 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 0 of 1,615 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 11 of 2,158 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 2 of 2,172 other records.

    leastmost

Questions

How many calories are in dole blueberry + banana protein smoothie boosted blends, blueberry + banana?
1 1/2 cup (227 g): 159 calories; protein: 10 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in dole blueberry + banana protein smoothie boosted blends, blueberry + banana?
4.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in dole blueberry + banana protein smoothie boosted blends, blueberry + banana?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy70 kcal
Protein4.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference11 g
Fiber, total dietary1.8 g
Total Sugars6.6 g
Calcium, Ca35 mg
Iron, Fe0.22 mg
Potassium, K150 mg
Sodium, Na11 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin B-60.088 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502984, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.