Dole berry sparkt blueberries, Bananas & blackberries smoothies boosted blends, Berry spark
USDA name: Berry sparkt blueberries, Bananas & blackberries smoothies boosted blends, Berry spark
Brandedby Dole Packaged Foods, Llc
170 calories in 1 bag (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 16.7 g, fat: 0.66 g.
Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less vitamin C than 87%, and more total fat than 83%.
Dole berry sparkt blueberries, Bananas & blackberries smoothies boosted blends, Berry spark, 1 bag (227 g)
170 calories
- Protein2 g5% of calories
- Carbs38 g88% of calories
incl. 5.9 g fiber · 23 g sugars
- Fat1.5 g8% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071202094234 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin K17% 20 µg
- Vitamin C12% 10.9 mg
- Niacin (B3)8% 1.2 mg
- Folate5% 18.2 µg
minerals
% of the Daily Value in this serving
- Copper11% 0.1 mg
- Potassium10% 461 mg
- Iron4% 0.7 mg
Little or none: Calcium, Manganese, Sodium.
Ingredients
Blueberries, Bananas, Blackberries, Banana acai cubes (banana puree, Water, Acai puree {water, Acai skin & pulp, Citric acid}, Cherry juice from concentrate, Flax seeds, Cinnamon), Ascorbic acid (vitamin c) to promote color retention, And citric acid.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 bag
- Barcode (GTIN/UPC)
- 071202094234
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-02-01
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 87%
Same value as 0 of 1,614 other records.
leastmostTotal fat
Higher than 83%
Same value as 16 of 2,154 other records.
leastmostPotassium
Higher than 75%
Same value as 0 of 1,482 other records.
leastmostCalories
Higher than 75%
Same value as 4 of 2,177 other records.
leastmostCalcium
Lower than 74%
Same value as 515 of 2,018 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 4 of 2,171 other records.
leastmost
Questions
- How many calories are in dole berry sparkt blueberries, bananas & blackberries smoothies boosted blends, berry spark?
- 1 bag (227 g): 170 calories; protein: 2 g, carbohydrates: 38 g, fat: 1.5 g.
- How much protein is in dole berry sparkt blueberries, bananas & blackberries smoothies boosted blends, berry spark?
- 0.88 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in dole berry sparkt blueberries, bananas & blackberries smoothies boosted blends, berry spark?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 75 kcal |
| Protein | 0.88 g |
| Total lipid (fat) | 0.66 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 10.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.31 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Niacin | 0.53 mg |
| Folate, total | 8 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin K (phylloquinone) | 8.8 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503008, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.