Dole berry sparkt blueberries, Bananas & blackberries smoothies boosted blends, Berry spark

USDA name: Berry sparkt blueberries, Bananas & blackberries smoothies boosted blends, Berry spark

Brandedby Dole Packaged Foods, Llc

170 calories in 1 bag (227 g). 0.88 g protein, 16.7 g carbs and 0.66 g fat per 100 g.

Serving
1
= 227 g
170KCAL

Dole berry sparkt blueberries, Bananas & blackberries smoothies boosted blends, Berry spark, 1 bag (227 g)

170 calories

Protein
2 g
Carbs
38 g
Fat
1.5 g
Fiber
5.9 g
Sugars
23 g

Nutrition Facts

Serving size1 bag (227 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 23 g
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K17% 20 µg
  • Vitamin C12% 10.9 mg
  • Niacin (B3)8% 1.2 mg
  • Folate5% 18.2 µg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium10% 461 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Manganese, Sodium.

Ingredients

Blueberries, Bananas, Blackberries, Banana acai cubes (banana puree, Water, Acai puree {water, Acai skin & pulp, Citric acid}, Cherry juice from concentrate, Flax seeds, Cinnamon), Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bag
Barcode (GTIN/UPC)
071202094234
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-02-01

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 87%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Calories

    Higher than 75%

    leastmost

Questions

How many calories are in dole berry sparkt blueberries, bananas & blackberries smoothies boosted blends, berry spark?
1 bag (227 g) has 170 calories, 2 g of protein, 38 g of carbohydrates and 1.5 g of fat.
How much protein is in dole berry sparkt blueberries, bananas & blackberries smoothies boosted blends, berry spark?
0.88 g per 100 g, which is 5% of its calories.
How many net carbs are in dole berry sparkt blueberries, bananas & blackberries smoothies boosted blends, berry spark?
14.1 g per 100 g: 16.7 g of carbohydrates minus 2.6 g of fiber.
All 20 nutrients, per 100 g+
Energy75 kcal
Protein0.88 g
Total lipid (fat)0.66 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.6 g
Total Sugars10.1 g
Calcium, Ca0 mg
Iron, Fe0.31 mg
Potassium, K203 mg
Sodium, Na0 mg
Copper, Cu0.044 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid4.8 mg
Niacin0.53 mg
Folate, total8 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2503008, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.