Dole berry blend keto raspberries, Strawberries, Blueberries and avocado, Berry blend

USDA name: Berry blend keto raspberries, Strawberries, Blueberries and avocado, Berry blend

Brandedby Dole Packaged Foods, Llc

80 calories in 3/4 cup (113 g). 0.88 g protein, 10.6 g carbs and 2.6 g fat per 100 g.

Serving
1
= 113 g
80KCAL

Dole berry blend keto raspberries, Strawberries, Blueberries and avocado, Berry blend, 3/4 cup (113 g)

80 calories

Protein
0.99 g
Carbs
12 g
Fat
3 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Sodium.

Ingredients

Raspberry, Strawberry, Blueberry, Avocado, Citric acid, Ascorbic acid (vitamin c) to promote color retention, And stevia extract.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
071202140276
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-27

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Carbohydrates

    Lower than 81%

    leastmost

  • Fiber

    Higher than 76%

    leastmost

Questions

How many calories are in dole berry blend keto raspberries, strawberries, blueberries and avocado, berry blend?
3/4 cup (113 g) has 80 calories, 0.99 g of protein, 12 g of carbohydrates and 3 g of fat.
How much protein is in dole berry blend keto raspberries, strawberries, blueberries and avocado, berry blend?
0.88 g per 100 g, which is 5% of its calories.
How many net carbs are in dole berry blend keto raspberries, strawberries, blueberries and avocado, berry blend?
7.1 g per 100 g: 10.6 g of carbohydrates minus 3.5 g of fiber.
All 15 nutrients, per 100 g+
Energy71 kcal
Protein0.88 g
Total lipid (fat)2.6 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.5 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe0.62 mg
Potassium, K195 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid20.4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2579709, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.