Dole berry blend keto raspberries, Strawberries, Blueberries and avocado, Berry blend

USDA name: Berry blend keto raspberries, Strawberries, Blueberries and avocado, Berry blend

Brandedby Dole Packaged Foods, Llc

80 calories in 3/4 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 10.6 g, fat: 2.6 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 96%, and less sugars than 84%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Dole berry blend keto raspberries, Strawberries, Blueberries and avocado, Berry blend, 3/4 cup (113 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs12 g61% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat3 g34% of calories

Nutrition Facts

Serving size3/4 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071202140276 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Sodium.

Ingredients

Raspberry, Strawberry, Blueberry, Avocado, Citric acid, Ascorbic acid (vitamin c) to promote color retention, And stevia extract.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
071202140276
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 2,154 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 2,154 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 3 of 2,171 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 15 of 1,972 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 515 of 2,018 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 1,482 other records.

    leastmost

Questions

How many calories are in dole berry blend keto raspberries, strawberries, blueberries and avocado, berry blend?
3/4 cup (113 g): 80 calories; protein: 0.99 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in dole berry blend keto raspberries, strawberries, blueberries and avocado, berry blend?
0.88 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole berry blend keto raspberries, strawberries, blueberries and avocado, berry blend?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein0.88 g
Total lipid (fat)2.6 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.5 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe0.62 mg
Potassium, K195 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid20.4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579709, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.