Dole banana mango berry break bananas, Mangos, Strawberries, Blueberries, Blackberries & kiwi crafted smoothies, Banana mango berry break

USDA name: Banana mango berry break bananas, Mangos, Strawberries, Blueberries, Blackberries & kiwi crafted smoothies, Banana mango berry break

Brandedby Dole Packaged Foods, Llc

159 calories in 1 bag (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 15.9 g, fat: 0.44 g.

Serving
1
= 227 g
159KCAL

Dole banana mango berry break bananas, Mangos, Strawberries, Blueberries, Blackberries & kiwi crafted smoothies, Banana mango berry break, 1 bag (227 g)

159 calories

Protein
2 g
Carbs
36 g
Fat
1.0 g
Fiber
5.9 g
Sugars
23 g

Nutrition Facts

Serving size1 bag (227 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 5.9 g21%
Total Sugars 23 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 0.79 mg4%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C66% 59 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A3% 29.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Potassium10% 490 mg
  • Iron4% 0.79 mg
  • Calcium2% 29.5 mg

Little or none: Sodium.

Ingredients

Bananas, Mangos, Strawberries, Blueberries, Blackberries, Kiwi, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bag
Barcode (GTIN/UPC)
071202003106
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-25

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 11 of 2,155 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 4 of 1,482 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 2,172 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 55 of 2,169 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 13 of 2,178 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 4 of 2,155 other records.

    leastmost

Questions

How many calories are in dole banana mango berry break bananas, mangos, strawberries, blueberries, blackberries & kiwi crafted smoothies, banana mango berry break?
1 bag (227 g): 159 calories; protein: 2 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in dole banana mango berry break bananas, mangos, strawberries, blueberries, blackberries & kiwi crafted smoothies, banana mango berry break?
0.88 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole banana mango berry break bananas, mangos, strawberries, blueberries, blackberries & kiwi crafted smoothies, banana mango berry break?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy70 kcal
Protein0.88 g
Total lipid (fat)0.44 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2.6 g
Total Sugars10.1 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Potassium, K216 mg
Sodium, Na0 mg
Copper, Cu0.088 mg
Vitamin C, total ascorbic acid26 mg
Vitamin B-60.18 mg
Vitamin A, RAE13 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680537, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.