How many calories are in dole banana dippers with almonds?

4 slices (48 g): 120 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in dole banana dippers with almonds?

4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in dole banana dippers with almonds?

20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole banana dippers with almonds

USDA name: Banana dippers with almonds

Brandedby Dole Packaged Foods, Llc

120 calories in 4 slices (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 29.2 g, fat: 14.6 g.

Serving

= 48 g

Dole banana dippers with almonds, 4 slices (48 g)

120 calories

Protein: 2 g
Carbs: 14 g
Fat: 7 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size4 slices (48 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g

Protein 2 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Banana (banana, Ascorbic acid {vitamin c - to promote color retention}), Dark chocolate {chocolate liquor { processed with alkali}, Sugar, Cocoa butter, Soy lecithin emulsifier, And vanilla extract), And almonds.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 4 slices
Barcode (GTIN/UPC): 071202163107
Category: Other Frozen Desserts
Label updated: 2020-04-29

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 1,829 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 737 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 1,160 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 1,790 other records.
leastmost
Sodium
Lower than 88%
Same value as 7 of 1,848 other records.
leastmost
Sugars
Lower than 79%
Same value as 1 of 1,841 other records.
leastmost

Questions

How many calories are in dole banana dippers with almonds?: 4 slices (48 g): 120 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in dole banana dippers with almonds?: 4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole banana dippers with almonds?: 20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	4.2 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	8.3 g
Total Sugars	14.6 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Potassium, K	375 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	31.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.