Dole baby spinach

USDA name: Baby spinach

Brandedby Dole Fresh Vegetables Inc.

20 calories in about 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole baby spinach, about 3 cups (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 3 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 84.2 mg6%
Iron 2 mg11%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium10% 474 mg
    • Calcium6% 84.2 mg
    • Sodium3% 64.6 mg

    Ingredients

    Baby spinach.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 3 cups
    Barcode (GTIN/UPC)
    071430000168
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-24

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 15 of 3,994 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 77 of 5,902 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 33 of 5,880 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    Questions

    How many calories are in dole baby spinach?
    about 3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in dole baby spinach?
    2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in dole baby spinach?
    1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca99 mg
    Iron, Fe2.4 mg
    Potassium, K558 mg
    Sodium, Na76 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680518, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.