Dole apple squeezable fruit pouch, Apple

USDA name: Apple squeezable fruit pouch, Apple

Brandedby Dole Packaged Foods, Llc

60 calories in 1 pouch (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 15.6 g, fat: 0 g.

Serving
1
= 90 g
60KCAL

Dole apple squeezable fruit pouch, Apple, 1 pouch (90 g)

60 calories

Protein
1.0 g
Carbs
14 g
Fat
0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 pouch (90 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg

    Little or none: Iron, Sodium.

    Ingredients

    Apple puree, Apple juice concentrate, Natural flavor, And ascorbic acid (vitamin c).

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    038900032968
    Category
    Wholesome Snacks
    Label updated
    2023-06-07

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 2 of 5,449 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 89 of 6,018 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 344 of 5,981 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 230 of 6,051 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 71 of 6,025 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 2,036 of 5,477 other records.

      leastmost

    Questions

    How many calories are in dole apple squeezable fruit pouch, apple?
    1 pouch (90 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.
    How much protein is in dole apple squeezable fruit pouch, apple?
    1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in dole apple squeezable fruit pouch, apple?
    14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy67 kcal
    Protein1.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary1.1 g
    Total Sugars14.4 g
    Calcium, Ca222 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619153, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.