Dole apple squeezable fruit pouch, Apple

USDA name: Apple squeezable fruit pouch, Apple

Brandedby Dole Packaged Foods, Llc

60 calories in 1 pouch (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 15.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 98%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 90 g
60KCAL
Where the calories come from

Dole apple squeezable fruit pouch, Apple, 1 pouch (90 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs14 g93% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 pouch (90 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038900032968 · We may earn a commission

Ingredients

Apple puree, Apple juice concentrate, Natural flavor, And ascorbic acid (vitamin c).

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
038900032968
Category
Wholesome Snacks
Label updated
2023-06-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 5,399 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 89 of 5,967 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 344 of 5,931 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 230 of 6,000 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 71 of 5,974 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

Questions

How many calories are in dole apple squeezable fruit pouch, apple?
1 pouch (90 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in dole apple squeezable fruit pouch, apple?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole apple squeezable fruit pouch, apple?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.1 g
Total Sugars14.4 g
Calcium, Ca222 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619153, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.