Dole apple dijon organic spring mix, Apple dijon vinaigrette, Dried cranberries, Walnut pieces, Shredded cheddar cheese kit, Apple dijon

USDA name: Apple dijon organic spring mix, Apple dijon vinaigrette, Dried cranberries, Walnut pieces, Shredded cheddar cheese kit, Apple dijon

Brandedby Dole Fresh Vegetables Inc.

200 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 14 g, fat: 15 g.

Serving
1
= 100 g
200KCAL

Dole apple dijon organic spring mix, Apple dijon vinaigrette, Dried cranberries, Walnut pieces, Shredded cheddar cheese kit, Apple dijon, 1 serving (100 g)

200 calories

Protein
4 g
Carbs
14 g
Fat
15 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 450 µg
  • Vitamin K17% 20 µg
  • Folate10% 40 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Little or none: Manganese.

Ingredients

Organic vegetables: baby lettuces* (green romaine*, Red romaine*, Red oak*, Green oak*, Tango*, Lolla rossa*, Red leaf*, Green leaf*, Baby greens* (mizuna*, Arugula*, Tatsoi*, Mache*, Red chard*, Green chard*, Baby spinach*, Kale*, Endive*), Radicchio*. Ingredients may vary. Organic apple dijon dressing: expeller pressed soy oil*, Water, Apple concentrate*, Apple cider vinegar*, Dijon mustard* (apple cider vinegar*, Water, Mustard seed*, Salt, Spices*), Salt, Garlic*, Xanthan gum, Spices*, Malic acid. Organic dried cranberries: cranberries*, Evaporated cane juice*, Sunflower oil*. Organic white cheddar cheese: cheddar cheese* (pasteurized milk*, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking). Raw walnuts*.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430846384
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 21 of 6,084 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 53 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 21 of 6,091 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 34 of 5,880 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,092 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 29 of 3,289 other records.

    leastmost

Questions

How many calories are in dole apple dijon organic spring mix, apple dijon vinaigrette, dried cranberries, walnut pieces, shredded cheddar cheese kit, apple dijon?
1 serving (100 g): 200 calories; protein: 4 g, carbohydrates: 14 g, fat: 15 g.
How much protein is in dole apple dijon organic spring mix, apple dijon vinaigrette, dried cranberries, walnut pieces, shredded cheddar cheese kit, apple dijon?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole apple dijon organic spring mix, apple dijon vinaigrette, dried cranberries, walnut pieces, shredded cheddar cheese kit, apple dijon?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy200 kcal
Protein4 g
Total lipid (fat)15 g
Carbohydrate, by difference14 g
Fiber, total dietary2 g
Total Sugars9 g
Calcium, Ca100 mg
Iron, Fe0.72 mg
Sodium, Na300 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid3.6 mg
Folate, total40 µg
Vitamin A, RAE450 µg
Vitamin K (phylloquinone)20 µg
Fatty acids, total saturated3 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579860, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.