How many calories are in doarepa degerminated pre-cooked white cornmeal flour?

3 tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in doarepa degerminated pre-cooked white cornmeal flour?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in doarepa degerminated pre-cooked white cornmeal flour?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Doarepa degerminated pre-cooked white cornmeal flour

USDA name: Degerminated pre-cooked white cornmeal flour

Brandedby Sutter Home Winery, Inc.

100 calories in 3 tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and less potassium than 84%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Doarepa degerminated pre-cooked white cornmeal flour, 3 tbsp (30 g)

100 calories

Protein2 g8% of calories
Carbs24 g92% of calories
incl. 0.99 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Degerminated white cornmeal (100%)

Brand: Doarepa
Made by: Sutter Home Winery, Inc.
Label serving: 3 tbsp (30 g)
Barcode (GTIN/UPC): 0870739002084
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Potassium
Lower than 84%
Same value as 110 of 687 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 59 of 1,309 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,314 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,308 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,151 other records.
leastmost

Questions

How many calories are in doarepa degerminated pre-cooked white cornmeal flour?: 3 tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in doarepa degerminated pre-cooked white cornmeal flour?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in doarepa degerminated pre-cooked white cornmeal flour?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607593, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.