How many calories are in discontinued_lean cuisine frozen meal lemon garlic shrimp 10oz box?

1 Package (283g): 209 calories; protein: 13 g, carbohydrates: 34 g, fat: 2.5 g.

How much protein is in discontinued_lean cuisine frozen meal lemon garlic shrimp 10oz box?

4.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in discontinued_lean cuisine frozen meal lemon garlic shrimp 10oz box?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

DISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz Box

Brandedby Société des Produits Nestlé S.A.

209 calories in 1 Package (283g). Per 100 g, protein: 4.6 g, carbohydrates: 12 g, fat: 0.88 g.

Among the other records in Ready-Made Combination Meals, per 100 g: the least total fat of them, and less calories than 96%.

Compare with another food →

Serving

= 283 g

Where the calories come from

DISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz Box, 1 Package (283g)

209 calories

Protein13 g25% of calories
Carbs34 g65% of calories
incl. 4 g fiber · 6 g sugars
Fat2.5 g11% of calories

Nutrition Facts

Serving size1 Package (283g)

Amount per serving
Calories209

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 59.4 mg20%

Sodium 560 mg24%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 139 mg11%

Iron 0.79 mg4%

Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 013800333131 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Potassium14% 640 mg
Calcium11% 139 mg
Iron4% 0.79 mg

Ingredients

Cooked brown rice (water, Brown rice), Broccoli, Skim milk, Cooked shrimp (shrimp, Water, Salt, Sodium tripolyphosphate, Sodium hexametaphosphate, Tetrasodium pyrophosphate), Carrots, Bell peppers, 2% or less of parmesan cheese (cultured milk, Salt, Enzymes), Yeast extract, Lemon juice concentrate, Garlic puree, Modified cornstarch, Modified rice starch, Salt, Enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, Salt, Enzymes], Water, Whey protein concentrate, Reduced fat milk, Milk protein concentrate, Cultures, Enzymes), Butter (cream, Salt), Potassium salt, Spice, Maltodextrin, Carrageenan, Lactic acid, Calcium lactate, Flavoring, Lipolyzed cream (butter, Nonfat milk solids), Sodium citrate.

Brand: Lean cuisine
Made by: Société des Produits Nestlé S.A.
Label serving: 1 Package (283g)
Barcode (GTIN/UPC): 00013800333131
Category: Ready-Made Combination Meals
Label updated: 2025-04-26

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lowest of all
Same value as 0 of 262 other records.
leastmost
Calories
Lower than 96%
Same value as 2 of 262 other records.
leastmost
Sodium
Lower than 89%
Same value as 1 of 262 other records.
leastmost
Iron
Lower than 88%
Same value as 3 of 262 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 262 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1 of 262 other records.
leastmost

Questions

How many calories are in discontinued_lean cuisine frozen meal lemon garlic shrimp 10oz box?: 1 Package (283g): 209 calories; protein: 13 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in discontinued_lean cuisine frozen meal lemon garlic shrimp 10oz box?: 4.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in discontinued_lean cuisine frozen meal lemon garlic shrimp 10oz box?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	74 kcal
Protein	4.6 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	12 g
Fiber, total dietary	1.4 g
Total Sugars	2.1 g
Sugars, added	0 g
Calcium, Ca	49 mg
Iron, Fe	0.28 mg
Potassium, K	226 mg
Sodium, Na	198 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.53 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2732727, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.