Dietz & watson U.S.D.A. Choice eye round roast beef

USDA name: U.S.D.A. Choice eye round roast beef

Brandedby Dietz & Watson Inc.

70 calories in 2 oz (56g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 3.6 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 91%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Dietz & watson U.S.D.A. Choice eye round roast beef, 2 oz (56g)

70 calories

  • Protein13 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g26% of calories

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 290 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 031506573026 · We may earn a commission

Ingredients

Beef, Water, Contains less than 1.5% of salt, Sodium phosphate, Dried beef stock, Garlic powder, Onion powder, Spices, Coated with dextrose onion, Garlic, Caramel color, Spices, Salt, Sodium phosphate, Lemon oil

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
2 oz (56g)
Barcode (GTIN/UPC)
0031506573026
Category
Cooked & Prepared
Label updated
2023-06-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 19 of 1,246 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 224 of 1,258 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 17 of 1,263 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,265 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 34 of 1,265 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,223 other records.

    leastmost

Questions

How many calories are in dietz & watson u.s.d.a. choice eye round roast beef?
2 oz (56g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in dietz & watson u.s.d.a. choice eye round roast beef?
23.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson u.s.d.a. choice eye round roast beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein23.2 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na518 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615063, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.