Dietz & watson top round london broil roast beef

USDA name: Top round london broil roast beef

Brandedby Dietz & Watson Inc.

70 calories in 2 oz. (56g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 56 g
70KCAL

Dietz & watson top round london broil roast beef, 2 oz. (56g)

70 calories

Protein
13 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 oz. (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 1 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1 mg
    • Potassium4% 166 mg

    Little or none: Calcium.

    Ingredients

    Beef, Water, Contains less than 1% of salt, Sodium phosphate, Dried beef stock, Soluble black pepper, Garlic powder, Onion powder, Tapioca dextrin, Grill flavor (from sunflower oil), Corn syrup solids, Lemon juice, Spice extractives, Lemon oil, Coated with salt, Dextrose, Garlic & onion powder, Dried beef stock, Spices, Tapioca dextrin, Grill flavor (from sunflower oil), Caramel color, Browned in canola oil

    Brand
    Dietz & watson
    Made by
    Dietz & Watson Inc.
    Label serving
    2 oz. (56g)
    Barcode (GTIN/UPC)
    0031506533020
    Category
    Sushi
    Label updated
    2023-06-23

    How it compares

    Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 2 of 529 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 533 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 18 of 482 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 160 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 42 of 485 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 1 of 471 other records.

      leastmost

    Questions

    How many calories are in dietz & watson top round london broil roast beef?
    2 oz. (56g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in dietz & watson top round london broil roast beef?
    23.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
    How many net carbs are in dietz & watson top round london broil roast beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy125 kcal
    Protein23.2 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca5 mg
    Iron, Fe1.8 mg
    Potassium, K296 mg
    Sodium, Na393 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595501, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.