Dietz & watson london broil roast beef with steakhouse onion cheddar pretzel roll sub

USDA name: London broil roast beef with steakhouse onion cheddar pretzel roll sub

Brandedby Papa John's Salads & Produce

290 calories in 1/2 sandwich (135 g). Per 100 g, protein: 14.1 g, carbohydrates: 22.2 g, fat: 6.7 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more iron than 81%, and less vitamin C than 75%.

Compare with another food →

Serving
1
= 135 g
290KCAL
Where the calories come from

Dietz & watson london broil roast beef with steakhouse onion cheddar pretzel roll sub, 1/2 sandwich (135 g)

290 calories

  • Protein19 g27% of calories
  • Carbs30 g43% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size1/2 sandwich (135 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 701 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 19 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 782796013944 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Pretzel sub (enriched flour [wheat flour, Niacin, Reduced iron, Ascorbic acid added as a dough conditioner, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid], Water, Rye flour, Sugar, Butter with natural flavors [pasteurized cream, Lactic acid, Starter distilled], Contains less than 2% of each of the following: salt, Canola oil, Malted barley flour, Yeast, Wheat flour, Whey, Dextrose, Calcium sulfate, Vinegar, Enriched flour [wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid], Wheat starch, Corn syrup solids, Oat fiber, Sodium hydroxide, Sodium stearoyl lactylate, Monoglycerides, Guar gum, Sodium alginate, Enzymes, Xanthan gum), Roast beef london broil (beef, Water, Contains less than 1% of salt, Sodium phosphate, Dextrose, Maltodextrin, Dried beef stock, Caramel color, Soluble black pepper, Garlic powder, Onion powder, Grill flavor [from vegetable oil], Corn syrup solids, Modified corn starch, Lemon juice, Spice extractives, Lemon oil. Coated with salt, Dextrose, Garlic & onion powder, Dried beef stock, Natural spices, Grill flavor [from vegetable oil], Modified corn starch, Corn syrup solids. Browned in canola oil), Steakhouse onion cheddar (aged cheddar cheese (milk, Cultures, Salt, Enzymes), Toasted onion pieces, Sour cream & onion seasoning (whey powder, Dextrose, Onion powder, Sun flower oil, Corn syrup solids, Sour cream, Natural flavors, Citric acid, Cultured nonfat milk, Sodium caseinate, Dehydrated parsley, Mono & diglycerides, Garlic powder, Disodium inosinate, Disodium guanylate), Natural flavors, Sodium phosphate, Potassium sorbate to preserve freshness), Green leaf lettuce, Horseradish sauce (soybean oil, Water, Corn syrup, Distilled vinegar, Egg yolks, Modified cornstarch, Horseradish, Salt, Flavoring, Potassium sorbate (a preservative), Xanthan gum, Calcium disodium edta added to protect flavor).

Brand
Dietz & watson
Made by
Papa John's Salads & Produce
Label serving
1/2 sandwich
Barcode (GTIN/UPC)
782796013944
Category
Prepared Subs & Sandwiches
Label updated
2018-10-05

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 4 of 1,026 other records.

    leastmost
  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost
  • Fiber

    Higher than 72%

    Same value as 34 of 1,038 other records.

    leastmost
  • Total fat

    Lower than 69%

    Same value as 12 of 1,056 other records.

    leastmost
  • Sodium

    Lower than 64%

    Same value as 0 of 1,049 other records.

    leastmost
  • Protein

    Higher than 64%

    Same value as 0 of 1,049 other records.

    leastmost

Questions

How many calories are in dietz & watson london broil roast beef with steakhouse onion cheddar pretzel roll sub?
1/2 sandwich (135 g): 290 calories; protein: 19 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in dietz & watson london broil roast beef with steakhouse onion cheddar pretzel roll sub?
14.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson london broil roast beef with steakhouse onion cheddar pretzel roll sub?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy215 kcal
Protein14.1 g
Total lipid (fat)6.7 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.5 g
Total Sugars3 g
Calcium, Ca111 mg
Iron, Fe2 mg
Sodium, Na519 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU370 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933978, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.