Dietz & watson cherrywood smoked uncured ham

USDA name: Cherrywood smoked uncured ham

Brandedby Dietz & Watson Inc.

60 calories in 2 oz. (56g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 0.89 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 93%, and more sugars than 91%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Dietz & watson cherrywood smoked uncured ham, 2 oz. (56g)

60 calories

  • Protein10 g67% of calories
  • Carbs3 g20% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 oz. (56g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 470 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 1 mg6%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031506593253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1 mg
  • Potassium5% 248 mg

Little or none: Calcium.

Ingredients

Ham, Water, Honey, Contains less than 2% of salt, Sugar, Dry vinegar, Natural flavors, Potassium chloride, Sodium phosphate, Dextrose, Spice extractives

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
2 oz. (56g)
Barcode (GTIN/UPC)
0031506593253
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 219 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 169 of 4,352 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 39 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 279 of 4,729 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 20 of 3,905 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 850 other records.

    leastmost

Questions

How many calories are in dietz & watson cherrywood smoked uncured ham?
2 oz. (56g): 60 calories; protein: 10 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in dietz & watson cherrywood smoked uncured ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson cherrywood smoked uncured ham?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5.4 g
Sugars, added1.8 g
Calcium, Ca5 mg
Iron, Fe1.8 mg
Potassium, K443 mg
Sodium, Na839 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563378, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.