Dietz & watson cherrywood smoked uncured ham

USDA name: Cherrywood smoked uncured ham

Brandedby Dietz & Watson Inc.

60 calories in 2 oz. (56g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 0.89 g.

Serving
1
= 56 g
60KCAL

Dietz & watson cherrywood smoked uncured ham, 2 oz. (56g)

60 calories

Protein
10 g
Carbs
3 g
Fat
0.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 oz. (56g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 470 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 1 mg6%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron6% 1 mg
    • Potassium5% 248 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Honey, Contains less than 2% of salt, Sugar, Dry vinegar, Natural flavors, Potassium chloride, Sodium phosphate, Dextrose, Spice extractives

    Brand
    Dietz & watson
    Made by
    Dietz & Watson Inc.
    Label serving
    2 oz. (56g)
    Barcode (GTIN/UPC)
    0031506593253
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-05-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 219 of 4,759 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 169 of 4,362 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 39 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 279 of 4,740 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 20 of 3,915 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 0 of 852 other records.

      leastmost

    Questions

    How many calories are in dietz & watson cherrywood smoked uncured ham?
    2 oz. (56g): 60 calories; protein: 10 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in dietz & watson cherrywood smoked uncured ham?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in dietz & watson cherrywood smoked uncured ham?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars5.4 g
    Sugars, added1.8 g
    Calcium, Ca5 mg
    Iron, Fe1.8 mg
    Potassium, K443 mg
    Sodium, Na839 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563378, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.