Dierbergs kitchen classic ham & swiss simple sammy

USDA name: Classic ham & swiss simple sammy

Brandedby Dierberg's Markets, Inc.

490 calories in 1/2 sub (232 g). Per 100 g, protein: 8.1 g, carbohydrates: 29.7 g, fat: 6.6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less protein than 94%, and more carbohydrates than 92%.

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Serving
1
= 232 g
490KCAL
Where the calories come from

Dierbergs kitchen classic ham & swiss simple sammy, 1/2 sub (232 g)

490 calories

  • Protein18.8 g15% of calories
  • Carbs68.9 g56% of calories

    incl. 3 g fiber · 3.1 g sugars

  • Fat15.4 g28% of calories

Nutrition Facts

Serving size1/2 sub (232 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 8.4 g42%
Trans Fat 0 g
Cholesterol 41.8 mg14%
Sodium 842 mg37%
Total Carbohydrate 68.9 g25%
Dietary Fiber 3 g11%
Total Sugars 3.1 g
Protein 18.8 g
Calcium 299 mg23%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 842 mg
  • Calcium23% 299 mg
  • Iron23% 4.1 mg

Ingredients

Bread (flour[wheat flour, Malted barley flour], Water, Dough starter [egg yolk, Soy flour, Whey], Soy oil, Salt, Sugar, Dextrose, Diacetyl tartaric, Acid esters of mono & diglycerides, Vital wheat gluten, Yeast, Calcium propionate, 2% or less ascorbic acid, L-cystine, Enzymes, Sesame seed), Mesquite ham (caramel color, Water, Salt, Sodium phosphate, Brown sugar, Sugar, Sodium acetate, Sodium diacetate, Sodium erythrobate, Sodium nitrite), Swiss cheese(milk, Cheese cultures, Salt, Enzymes)

Brand
Dierbergs kitchen
Made by
Dierberg's Markets, Inc.
Label serving
1/2 sub
Barcode (GTIN/UPC)
023933300726
Category
Prepared Subs & Sandwiches
Label updated
2018-11-01

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 1,049 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 1,044 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 1,049 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 1,047 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 3 of 1,027 other records.

    leastmost

Questions

How many calories are in dierbergs kitchen classic ham & swiss simple sammy?
1/2 sub (232 g): 490 calories; protein: 18.8 g, carbohydrates: 68.9 g, fat: 15.4 g.
How much protein is in dierbergs kitchen classic ham & swiss simple sammy?
8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kitchen classic ham & swiss simple sammy?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein8.1 g
Total lipid (fat)6.6 g
Carbohydrate, by difference29.7 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca129 mg
Iron, Fe1.8 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2301999, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.