Dierbergs kitchen classic ham & swiss simple sammy

USDA name: Classic ham & swiss simple sammy

Brandedby Dierberg's Markets, Inc.

490 calories in 0.5 sub (232 g). Per 100 g, protein: 8.1 g, carbohydrates: 29.7 g, fat: 6.6 g.

Serving
1
= 232 g
490KCAL

Dierbergs kitchen classic ham & swiss simple sammy, 0.5 sub (232 g)

490 calories

Protein
18.8 g
Carbs
68.9 g
Fat
15.4 g
Fiber
3 g
Sugars
3.1 g

Nutrition Facts

Serving size0.5 sub (232 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 8.4 g42%
Trans Fat 0 g
Cholesterol 41.8 mg14%
Sodium 842 mg37%
Total Carbohydrate 68.9 g25%
Dietary Fiber 3 g11%
Total Sugars 3.1 g
Protein 18.8 g
Calcium 299 mg23%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 842 mg
    • Calcium23% 299 mg
    • Iron23% 4.1 mg

    Ingredients

    Bread (flour[wheat flour, Malted barley flour], Water, Dough starter [egg yolk, Soy flour, Whey], Soy oil, Salt, Sugar, Dextrose, Diacetyl tartaric, Acid esters of mono & diglycerides, Vital wheat gluten, Yeast, Calcium propionate, 2% or less ascorbic acid, L-cystine, Enzymes, Sesame seed), Mesquite ham (caramel color, Water, Salt, Sodium phosphate, Brown sugar, Sugar, Sodium acetate, Sodium diacetate, Sodium erythrobate, Sodium nitrite), Swiss cheese(milk, Cheese cultures, Salt, Enzymes)

    Brand
    Dierbergs kitchen
    Made by
    Dierberg's Markets, Inc.
    Label serving
    0.5 sub
    Barcode (GTIN/UPC)
    023933300726
    Category
    Prepared Subs & Sandwiches
    Label updated
    2018-11-01

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 1 of 1,052 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 1,047 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1 of 1,052 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 1 of 1,050 other records.

      leastmost

    • Vitamin C

      Lower than 76%

      Same value as 160 of 654 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 3 of 1,030 other records.

      leastmost

    Questions

    How many calories are in dierbergs kitchen classic ham & swiss simple sammy?
    0.5 sub (232 g): 490 calories; protein: 18.8 g, carbohydrates: 68.9 g, fat: 15.4 g.
    How much protein is in dierbergs kitchen classic ham & swiss simple sammy?
    8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in dierbergs kitchen classic ham & swiss simple sammy?
    28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein8.1 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference29.7 g
    Fiber, total dietary1.3 g
    Total Sugars1.3 g
    Calcium, Ca129 mg
    Iron, Fe1.8 mg
    Sodium, Na363 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301999, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.