How many calories are in dierbergs kitchen balsamic mushroom & grains salad shacker?

7.92 onz (225 g): 180 calories; protein: 7 g, carbohydrates: 28 g, fat: 6.5 g.

How much protein is in dierbergs kitchen balsamic mushroom & grains salad shacker?

3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in dierbergs kitchen balsamic mushroom & grains salad shacker?

10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dierbergs kitchen balsamic mushroom & grains salad shacker

USDA name: Balsamic mushroom & grains salad shacker

Brandedby Dierberg's Markets, Inc.

180 calories in 7.92 onz (225 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.4 g, fat: 2.9 g.

Serving

= 225 g

Dierbergs kitchen balsamic mushroom & grains salad shacker, 7.92 onz (225 g)

180 calories

Protein: 7 g
Carbs: 28 g
Fat: 6.5 g
Fiber: 5 g
Sugars: 7 g

Nutrition Facts

Serving size7.92 onz (225 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 2.3 mg1%

Sodium 324 mg14%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 7 g

Protein 7 g

Calcium 60.8 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C91% 82.1 mg

minerals

% of the Daily Value in this serving

Sodium14% 324 mg
Iron8% 1.4 mg
Calcium5% 60.8 mg

Ingredients

Sauteed mushrooms (white mushrooms, Whipped butter, Vegetable oil, Garlic in oil, Garlic powder, Black pepper), Carrot, Brown rice, Broccoli, Yellow pepper, Red cabbage, Wild rice, Dressing (balsamic glaze, Soy sauce, White balsamic vinegar), Almond slices.

Brand: Dierbergs kitchen
Made by: Dierberg's Markets, Inc.
Label serving: 7.92 onz
Barcode (GTIN/UPC): 023933931814
Category: Deli Salads
Label updated: 2018-01-23

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 6 of 1,285 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 1,281 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 1,280 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 663 other records.
leastmost
Fiber
Higher than 81%
Same value as 10 of 1,274 other records.
leastmost
Protein
Lower than 72%
Same value as 0 of 1,280 other records.
leastmost

Questions

How many calories are in dierbergs kitchen balsamic mushroom & grains salad shacker?: 7.92 onz (225 g): 180 calories; protein: 7 g, carbohydrates: 28 g, fat: 6.5 g.
How much protein is in dierbergs kitchen balsamic mushroom & grains salad shacker?: 3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kitchen balsamic mushroom & grains salad shacker?: 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	3.1 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	12.4 g
Fiber, total dietary	2.2 g
Total Sugars	3.1 g
Calcium, Ca	27 mg
Iron, Fe	0.64 mg
Sodium, Na	144 mg
Vitamin C, total ascorbic acid	36.5 mg
Vitamin A, IU	2,778 iu
Fatty acids, total saturated	0.53 g
Fatty acids, total trans	0 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090025, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.