Dierbergs chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, Chicken cordon bleu

USDA name: Chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, Chicken cordon bleu

Brandedby Dierberg's Markets, Inc.

160 calories in 4 onz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.89 g, fat: 4.5 g.

Serving
1
= 112 g
160KCAL

Dierbergs chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, Chicken cordon bleu, 4 onz (112 g)

160 calories

Protein
25 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Cholesterol 79.5 mg27%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 79.5 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium6% 79.5 mg
    • Iron2% 0.36 mg

    Ingredients

    Boneless chicken breast, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Ham with water added (cured with water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Bread crumbs (bleached wheat flour, Cane sugar, Yeast, Salt), Salt, Sugar, Black pepper, Garlic powder, Onion powder, Canola oil, Dried parsley, And other ingredients less than 2% (basil, Dextrose, Marjoram, Ground oregano, Ground rosemary, Ground thyme).

    Brand
    Dierbergs
    Made by
    Dierberg's Markets, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    023933500010
    Category
    Poultry, Chicken & Turkey
    Label updated
    2021-03-21

    How it compares

    Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 15 of 660 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 54 of 783 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 16 of 792 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 9 of 788 other records.

      leastmost

    • Carbohydrates

      Higher than 55%

      Same value as 63 of 791 other records.

      leastmost

    • Sodium

      Higher than 53%

      Same value as 2 of 792 other records.

      leastmost

    Questions

    How many calories are in dierbergs chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, chicken cordon bleu?
    4 onz (112 g): 160 calories; protein: 25 g, carbohydrates: 1.0 g, fat: 5 g.
    How much protein is in dierbergs chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, chicken cordon bleu?
    22.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in dierbergs chicken cordon bleu breaded boneless skinless chicken breast stuffed with ham & swiss cheese ez meals, chicken cordon bleu?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy143 kcal
    Protein22.3 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe0.32 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1994950, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.