Diamond bakery, Hawaiian shortbread coconut

Brandedby Diamond Bakery Co., Ltd.

170 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.1 g, fat: 35.5 g.

Serving
1
= 31 g
170KCAL

Diamond bakery, Hawaiian shortbread coconut, 3 cookies (31 g)

170 calories

Protein
2 g
Carbs
18 g
Fat
11 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 80 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 80 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Sugar, Desiccated coconut, Contains less than 2% of each of the following: soybean oil, Baking soda, Natural flavor.

    Brand
    Diamond bakery
    Made by
    Diamond Bakery Co., Ltd.
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    073218340831
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 4 of 13,055 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 37 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 22 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 24 of 13,021 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    Questions

    How many calories are in diamond bakery, hawaiian shortbread coconut?
    3 cookies (31 g): 170 calories; protein: 2 g, carbohydrates: 18 g, fat: 11 g.
    How much protein is in diamond bakery, hawaiian shortbread coconut?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in diamond bakery, hawaiian shortbread coconut?
    54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy548 kcal
    Protein6.5 g
    Total lipid (fat)35.5 g
    Carbohydrate, by difference58.1 g
    Fiber, total dietary3.2 g
    Total Sugars19.4 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na258 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU968 iu
    Fatty acids, total saturated22.6 g
    Fatty acids, total trans0 g
    Cholesterol81 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.