Diamond bakery, Hawaiian shortbread coconut

Brandedby Diamond Bakery Co., Ltd.

170 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.1 g, fat: 35.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 98%, and more calories than 97%.

Compare with another food →

Serving
1
= 31 g
170KCAL
Where the calories come from

Diamond bakery, Hawaiian shortbread coconut, 3 cookies (31 g)

170 calories

  • Protein2 g4% of calories
  • Carbs18 g40% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat11 g55% of calories

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 80 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073218340831 · We may earn a commission

Ingredients

Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Sugar, Desiccated coconut, Contains less than 2% of each of the following: soybean oil, Baking soda, Natural flavor.

Brand
Diamond bakery
Made by
Diamond Bakery Co., Ltd.
Label serving
3 cookies
Barcode (GTIN/UPC)
073218340831
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 4 of 12,894 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 35 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 21 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 24 of 12,860 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

Questions

How many calories are in diamond bakery, hawaiian shortbread coconut?
3 cookies (31 g): 170 calories; protein: 2 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in diamond bakery, hawaiian shortbread coconut?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in diamond bakery, hawaiian shortbread coconut?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy548 kcal
Protein6.5 g
Total lipid (fat)35.5 g
Carbohydrate, by difference58.1 g
Fiber, total dietary3.2 g
Total Sugars19.4 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na258 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU968 iu
Fatty acids, total saturated22.6 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.