How many calories are in desi delights black gram split (urad chilka)?

100 grm (100 g): 347 calories; protein: 24 g, carbohydrates: 59.6 g, fat: 1.4 g.

How much protein is in desi delights black gram split (urad chilka)?

24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in desi delights black gram split (urad chilka)?

estimated 59.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Desi delights black gram split (urad chilka)

USDA name: Black gram split (urad chilka)

Brandedby T. Jag Crew Records

347 calories in 100 grm (100 g). Per 100 g, protein: 24 g, carbohydrates: 59.6 g, fat: 1.4 g.

Serving

= 100 g

Desi delights black gram split (urad chilka), 100 grm

347 calories

Protein: 24 g
Carbs: 59.6 g
Fat: 1.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories347

% Daily Value*

Total Fat 1.4 g2%

Cholesterol —

Sodium —

Total Carbohydrate 59.6 g22%

Protein 24 g

Calcium 154 mg12%

Iron 3.8 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Calcium12% 154 mg

Ingredients

Black gram split

Brand: Desi delights
Made by: T. Jag Crew Records
Label serving: 100 grm
Barcode (GTIN/UPC): 682863046625
Category: Vegetable and Lentil Mixes
Label updated: 2020-11-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 2 of 1,759 other records.
leastmost
Protein
Higher than 83%
Same value as 24 of 1,795 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 0 of 1,787 other records.
leastmost
Iron
Lower than 69%
Same value as 0 of 1,780 other records.
leastmost
Calories
Higher than 64%
Same value as 17 of 1,801 other records.
leastmost
Total fat
Higher than 56%
Same value as 0 of 1,792 other records.
leastmost

Questions

How many calories are in desi delights black gram split (urad chilka)?: 100 grm (100 g): 347 calories; protein: 24 g, carbohydrates: 59.6 g, fat: 1.4 g.
How much protein is in desi delights black gram split (urad chilka)?: 24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in desi delights black gram split (urad chilka)?: estimated 59.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 6 reported nutrients, per 100 g+

Energy	347 kcal
Protein	24 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	59.6 g
Calcium, Ca	154 mg
Iron, Fe	3.8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445417, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.