How many calories are in desert gardens red enchilada stew?

0.333 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.

How much protein is in desert gardens red enchilada stew?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in desert gardens red enchilada stew?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Desert gardens red enchilada stew

USDA name: Red enchilada stew

Brandedby Copperleaf Kitchen, Llc

120 calories in 0.333 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 10 g.

Serving

= 30 g

Desert gardens red enchilada stew, 0.333 cup (30 g)

120 calories

Protein: 4 g
Carbs: 22 g
Fat: 3 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.333 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 4 g

Calcium 200 mg15%

Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C160% 144 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Sodium18% 410 mg
Calcium15% 200 mg

Ingredients

Dehydrated vegetables (potatoes, Corn, Carrot, Onion, Tomato, Celery, Garlic, Cabbage, Spinach, Bell pepper, Parsley) enchilada seasoning (paprika, Salt, Corn starch, Chili pepper, Dehydrated vegetables [tomato, Onion, Garlic], Spices, Maltodextrin, Modified food starch, Citric acid, Vinegar, Xanthan gum, Extractives of paprika), Salt, Corn starch, Sugar, Paprika, Spices.

Brand: Desert gardens
Made by: Copperleaf Kitchen, Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 722864077003
Category: Other Soups
Label updated: 2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 1,641 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 2,776 other records.
leastmost
Calcium
Higher than 100%
Same value as 1 of 2,755 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 10 of 2,903 other records.
leastmost
Fiber
Higher than 92%
Same value as 14 of 2,844 other records.
leastmost
Calories
Higher than 89%
Same value as 18 of 2,919 other records.
leastmost

Questions

How many calories are in desert gardens red enchilada stew?: 0.333 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in desert gardens red enchilada stew?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in desert gardens red enchilada stew?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	10 g
Total Sugars	10 g
Calcium, Ca	667 mg
Iron, Fe	30 mg
Sodium, Na	1,367 mg
Vitamin C, total ascorbic acid	480 mg
Vitamin A, IU	28,333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545904, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.