Desert gardens red enchilada stew

USDA name: Red enchilada stew

Brandedby Copperleaf Kitchen, Llc

120 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 10 g.

Among the other records in Other Soups, per 100 g: the most vitamin C of them, and more iron than 99%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Desert gardens red enchilada stew, 1/3 cup (30 g)

120 calories

  • Protein4 g12% of calories
  • Carbs22 g67% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 200 mg15%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C160% 144 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium18% 410 mg
  • Calcium15% 200 mg

Ingredients

Dehydrated vegetables (potatoes, Corn, Carrot, Onion, Tomato, Celery, Garlic, Cabbage, Spinach, Bell pepper, Parsley) enchilada seasoning (paprika, Salt, Corn starch, Chili pepper, Dehydrated vegetables [tomato, Onion, Garlic], Spices, Maltodextrin, Modified food starch, Citric acid, Vinegar, Xanthan gum, Extractives of paprika), Salt, Corn starch, Sugar, Paprika, Spices.

Brand
Desert gardens
Made by
Copperleaf Kitchen, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
722864077003
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 1,635 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 2,745 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 10 of 2,892 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 14 of 2,833 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 18 of 2,908 other records.

    leastmost

Questions

How many calories are in desert gardens red enchilada stew?
1/3 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in desert gardens red enchilada stew?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in desert gardens red enchilada stew?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca667 mg
Iron, Fe30 mg
Sodium, Na1,367 mg
Vitamin C, total ascorbic acid480 mg
Vitamin A, IU28,333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545904, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.