Deluxe Cheeseburger Macaroni Hamburger Helper

Brandedby General mills sales inc.

104 calories in 1/4 cup as pkgd (30g). Per 100 g, protein: 9.6 g, carbohydrates: 73.2 g, fat: 1.8 g.

Serving
1
= 30 g
104KCAL

Deluxe Cheeseburger Macaroni Hamburger Helper, 1/4 cup as pkgd (30g)

104 calories

Protein
2.9 g
Carbs
22 g
Fat
0.53 g
Fiber
0.82 g
Sugars
3.7 g

Nutrition Facts

Serving size1/4 cup as pkgd (30g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.1 g1%
Trans Fat 0.002 g
Cholesterol 0.077 mg0%
Sodium 586 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 0.82 g3%
Total Sugars 3.7 g
Includes Added Sugars 0.49 g1%
Protein 2.9 g
Vitamin D 0. mcg0%
Calcium 22.1 mg2%
Iron 0.78 mg4%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 586 mg
    • Iron4% 0.78 mg
    • Potassium3% 133 mg
    • Calcium2% 22.1 mg

    Ingredients

    Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Sugar, Vegetable Oil (canola, soybean, and/or sunflower oil), Citric Acid, Onion, Whey, Maltodextrin, Color (yellow lakes 5 & 6, yellows 5 & 6, annatto & turmeric extract), Cheddar Cheese (cultured milk, salt, enzymes), Lactic Acid, Monoglycerides, Garlic, Calcium Lactate, Nonfat Milk, Yeast Extract, Sodium Phosphate, Blue Cheese (cultured milk, salt, enzymes), Natural Flavor, Gum Arabic, Silicon Dioxide (anticaking agent). Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/4 cup as pkgd (30g)
    Barcode (GTIN/UPC)
    00016000260283
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-07-22

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 0 of 851 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 794 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 0 of 855 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 0 of 851 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in deluxe cheeseburger macaroni hamburger helper?
    1/4 cup as pkgd (30g): 104 calories; protein: 2.9 g, carbohydrates: 22 g, fat: 0.53 g.
    How much protein is in deluxe cheeseburger macaroni hamburger helper?
    9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in deluxe cheeseburger macaroni hamburger helper?
    70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy346 kcal
    Protein9.6 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary2.7 g
    Total Sugars12.2 g
    Sugars, added1.6 g
    Calcium, Ca73.8 mg
    Iron, Fe2.6 mg
    Potassium, K445 mg
    Sodium, Na1,954 mg
    Vitamin D (D2 + D3)0.001 µg
    Fatty acids, total saturated0.33 g
    Fatty acids, total trans0.005 g
    Cholesterol0.26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719884, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.