Della natura, White quinoa

Brandedby Transnational Foods, Inc.

150 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 62.8 g, fat: 4.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 95%, and less calories than 84%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Della natura, White quinoa, 1/4 cup (43 g)

150 calories

  • Protein6 g16% of calories
  • Carbs27 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

100% white quinoa

Brand
Della natura
Made by
Transnational Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
876941007305
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 1,032 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 9 of 1,065 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 9 of 1,076 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

Questions

How many calories are in della natura, white quinoa?
1/4 cup (43 g): 150 calories; protein: 6 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in della natura, white quinoa?
13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in della natura, white quinoa?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy349 kcal
Protein13.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference62.8 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca47 mg
Iron, Fe6.3 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU233 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028151, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.