How many calories are in delizza belgian mini cream puffs, belgian?

6 puffs (75 g): 270 calories; protein: 4 g, carbohydrates: 16 g, fat: 21 g.

How much protein is in delizza belgian mini cream puffs, belgian?

5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in delizza belgian mini cream puffs, belgian?

21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Delizza belgian mini cream puffs, Belgian

USDA name: Belgian mini cream puffs, Belgian

Brandedby Kat S.M. Art

270 calories in 6 puffs (75 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.3 g, fat: 28 g.

Serving

= 75 g

Delizza belgian mini cream puffs, Belgian, 6 puffs (75 g)

270 calories

Protein: 4 g
Carbs: 16 g
Fat: 21 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size6 puffs (75 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 21 g27%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 69.8 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 4 g

Vitamin D 0.75 mcg4%

Calcium 81 mg6%

Iron 1.0 mg6%

Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

Calcium6% 81 mg
Iron6% 1.0 mg
Sodium3% 69.8 mg
Potassium1% 57 mg

Ingredients

Cream, Eggs, Sugar, Water, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Modified corn starch, Natural vanilla flavor with other natural flavors, Salt, Soy lecithin.

Brand: Delizza
Made by: Kat S.M. Art
Label serving: 6 puffs
Barcode (GTIN/UPC): 676670001076
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-08-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 4,562 other records.
leastmost
Sodium
Lower than 98%
Same value as 2 of 4,557 other records.
leastmost
Calories
Higher than 97%
Same value as 4 of 4,566 other records.
leastmost
Sugars
Higher than 96%
Same value as 2 of 4,549 other records.
leastmost
Protein
Lower than 88%
Same value as 4 of 4,561 other records.
leastmost
Potassium
Lower than 87%
Same value as 7 of 1,972 other records.
leastmost

Questions

How many calories are in delizza belgian mini cream puffs, belgian?: 6 puffs (75 g): 270 calories; protein: 4 g, carbohydrates: 16 g, fat: 21 g.
How much protein is in delizza belgian mini cream puffs, belgian?: 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in delizza belgian mini cream puffs, belgian?: 21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	5.3 g
Total lipid (fat)	28 g
Carbohydrate, by difference	21.3 g
Fiber, total dietary	0 g
Total Sugars	12 g
Calcium, Ca	108 mg
Iron, Fe	1.3 mg
Potassium, K	76 mg
Sodium, Na	93 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	22.7 g
Fatty acids, total trans	0 g
Cholesterol	160 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665408, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.