How many calories are in deli apples, carrots, mozzarella cheese & almonds?

1 container (147 g): 179 calories; protein: 7 g, carbohydrates: 16 g, fat: 11 g.

How much protein is in deli apples, carrots, mozzarella cheese & almonds?

4.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in deli apples, carrots, mozzarella cheese & almonds?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Deli apples, Carrots, Mozzarella cheese & almonds

USDA name: Apples, Carrots, Mozzarella cheese & almonds

Brandedby Publix Super Markets, Inc.

179 calories in 1 container (147 g). Per 100 g, protein: 4.8 g, carbohydrates: 10.9 g, fat: 7.5 g.

Compare with another food →

Serving

= 147 g

Where the calories come from

Deli apples, Carrots, Mozzarella cheese & almonds, 1 container (147 g)

179 calories

Protein7 g15% of calories
Carbs16 g34% of calories
incl. 5 g fiber · 9 g sugars
Fat11 g52% of calories

Nutrition Facts

Serving size1 container (147 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 104 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 7 g

Calcium 200 mg15%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C147% 132 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron6% 1.1 mg
Sodium5% 104 mg

Ingredients

Apples (apples and calcium ascorbate [to maintain freshness and color]), Carrots, Mozzarella cheese (pasteurized milk, Vinegar, Enzymes, Salt), Almonds.

Brand: Deli
Made by: Publix Super Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 041415500624
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 1 of 5,880 other records.
leastmost
Protein
Higher than 94%
Same value as 2 of 6,092 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 0 of 3,289 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 6,084 other records.
leastmost
Fiber
Higher than 86%
Same value as 18 of 6,015 other records.
leastmost
Calories
Higher than 84%
Same value as 4 of 6,117 other records.
leastmost

Questions

How many calories are in deli apples, carrots, mozzarella cheese & almonds?: 1 container (147 g): 179 calories; protein: 7 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in deli apples, carrots, mozzarella cheese & almonds?: 4.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in deli apples, carrots, mozzarella cheese & almonds?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	122 kcal
Protein	4.8 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	10.9 g
Fiber, total dietary	3.4 g
Total Sugars	6.1 g
Calcium, Ca	136 mg
Iron, Fe	0.73 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	89.8 mg
Vitamin A, IU	5,442 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916160, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.