Delallo farro & lentil grain bowl with marinated roasted red peppers, Farro & lentil

USDA name: Farro & lentil grain bowl with marinated roasted red peppers, Farro & lentil

Brandedby George DeLallo Co., Inc.

210 calories in 1 package (145 g). Per 100 g, protein: 4.1 g, carbohydrates: 15.9 g, fat: 6.9 g.

Serving
1
= 145 g
210KCAL

Delallo farro & lentil grain bowl with marinated roasted red peppers, Farro & lentil, 1 package (145 g)

210 calories

Protein
6 g
Carbs
23 g
Fat
10 g
Fiber
5.9 g
Sugars
3 g

Nutrition Facts

Serving size1 package (145 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 6 g
Calcium 40.6 mg3%
Iron 1.8 mg10%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg
  • Potassium3% 141 mg

Ingredients

Bottom container: cooked farro (water, Farro (wheat], Glucono delta-lactone, Salt), Cooked lentils (water, Lentils, Salt, Citric acid). Top container: red pepper, Olive oil, Distilled vinegar, Salt, Dehydrated garlic, Dehydrated onion, Spices, Citric acid.

Brand
Delallo
Made by
George DeLallo Co., Inc.
Label serving
1 package
Barcode (GTIN/UPC)
072368136479
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-04-15

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 0 of 250 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 535 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 535 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 536 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 1 of 532 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in delallo farro & lentil grain bowl with marinated roasted red peppers, farro & lentil?
1 package (145 g): 210 calories; protein: 6 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in delallo farro & lentil grain bowl with marinated roasted red peppers, farro & lentil?
4.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in delallo farro & lentil grain bowl with marinated roasted red peppers, farro & lentil?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference15.9 g
Fiber, total dietary4.1 g
Total Sugars2.1 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K97 mg
Sodium, Na303 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2278897, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.