How many calories are in del sol (pieces) in their own ink squid?

1 can (115g) has 160 calories, 13 g of protein, 5 g of carbohydrates and 10 g of fat.

How much protein is in del sol (pieces) in their own ink squid?

11.3 g per 100 g, which is 33% of its calories.

How many net carbs are in del sol (pieces) in their own ink squid?

2.6 g per 100 g: 4.3 g of carbohydrates minus 1.7 g of fiber.

Del sol (pieces) in their own ink squid

USDA name: (pieces) in their own ink squid

Brandedby Ressco Foods Inc.

160 calories in 1 can (115g). 11.3 g protein, 4.3 g carbs and 8.7 g fat per 100 g.

Serving

= 115 g

Del sol (pieces) in their own ink squid, 1 can (115g)

160 calories

Protein: 13 g
Carbs: 5 g
Fat: 10 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 can (115g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 92 mg31%

Sodium 543 mg24%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 1.1 mcg6%

Calcium 109 mg8%

Iron 2 mg11%

Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium24% 543 mg
Iron11% 2 mg
Calcium8% 109 mg
Potassium2% 92 mg

Ingredients

Squid, Sunflower oil, Tomato, Onion, Ink, Rice flour, Spices, Salt, Vegetable fiber ( potato and bamboo)

Brand: Del sol
Made by: Ressco Foods Inc.
Label serving: 1 can (115g)
Barcode (GTIN/UPC): 0742893000063
Category: Entrees, Sides & Small Meals
Label updated: 2023-06-23

How it compares

Against the 1381 foods in Entrees, Sides & Small Meals, per 100 g.

Sugars
Lower than 100%
leastmost
Carbohydrates
Lower than 97%
leastmost
Protein
Higher than 92%
leastmost
Calcium
Higher than 88%
leastmost
Total fat
Higher than 85%
leastmost
Iron
Higher than 84%
leastmost

Questions

How many calories are in del sol (pieces) in their own ink squid?: 1 can (115g) has 160 calories, 13 g of protein, 5 g of carbohydrates and 10 g of fat.
How much protein is in del sol (pieces) in their own ink squid?: 11.3 g per 100 g, which is 33% of its calories.
How many net carbs are in del sol (pieces) in their own ink squid?: 2.6 g per 100 g: 4.3 g of carbohydrates minus 1.7 g of fiber.

All 15 nutrients, per 100 g+

Energy	139 kcal
Protein	11.3 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	95 mg
Iron, Fe	1.7 mg
Potassium, K	80 mg
Sodium, Na	472 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.87 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2603247, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.