How many calories are in del sol (pieces) in their own ink squid?

1 can (115g): 160 calories; protein: 13 g, carbohydrates: 5 g, fat: 10 g.

How much protein is in del sol (pieces) in their own ink squid?

11.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in del sol (pieces) in their own ink squid?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del sol (pieces) in their own ink squid

USDA name: (pieces) in their own ink squid

Brandedby Ressco Foods Inc.

160 calories in 1 can (115g). Per 100 g, protein: 11.3 g, carbohydrates: 4.3 g, fat: 8.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less carbohydrates than 97%, and more protein than 92%.

Compare with another food →

Serving

= 115 g

Where the calories come from

Del sol (pieces) in their own ink squid, 1 can (115g)

160 calories

Protein13 g32% of calories
Carbs5 g12% of calories
incl. 2 g fiber · 0 g sugars
Fat10 g56% of calories

Nutrition Facts

Serving size1 can (115g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 92 mg31%

Sodium 543 mg24%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 1.1 mcg6%

Calcium 109 mg8%

Iron 2 mg11%

Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium24% 543 mg
Iron11% 2 mg
Calcium8% 109 mg
Potassium2% 92 mg

Ingredients

Squid, Sunflower oil, Tomato, Onion, Ink, Rice flour, Spices, Salt, Vegetable fiber ( potato and bamboo)

Brand: Del sol
Made by: Ressco Foods Inc.
Label serving: 1 can (115g)
Barcode (GTIN/UPC): 0742893000063
Category: Entrees, Sides & Small Meals
Label updated: 2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 1,388 other records.
leastmost
Protein
Higher than 92%
Same value as 0 of 1,388 other records.
leastmost
Calcium
Higher than 88%
Same value as 1 of 1,364 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 1,385 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 1,362 other records.
leastmost
Sodium
Higher than 76%
Same value as 1 of 1,393 other records.
leastmost

Questions

How many calories are in del sol (pieces) in their own ink squid?: 1 can (115g): 160 calories; protein: 13 g, carbohydrates: 5 g, fat: 10 g.
How much protein is in del sol (pieces) in their own ink squid?: 11.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in del sol (pieces) in their own ink squid?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	139 kcal
Protein	11.3 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	95 mg
Iron, Fe	1.7 mg
Potassium, K	80 mg
Sodium, Na	472 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.87 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603247, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.