Del real foods pumpkin tamales

USDA name: Pumpkin tamales

Brandedby Del Real Llc

361 calories in 1 tamale (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 45.1 g, fat: 7.8 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: more sugars than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 142 g
361KCAL
Where the calories come from

Del real foods pumpkin tamales, 1 tamale (142 g)

361 calories

  • Protein3 g3% of calories
  • Carbs64 g70% of calories

    incl. 5 g fiber · 36 g sugars

  • Fat11 g27% of calories

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 440 mg19%
Total Carbohydrate 64 g23%
Dietary Fiber 5 g18%
Total Sugars 36 g
Protein 3 g
Calcium 59.6 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium5% 59.6 mg
  • Iron4% 0.72 mg

Ingredients

Masa: masa:[corn (corn treated with lime water), Sugar, Water, Butter, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt, Cinnamon], Filling: pumpkin, Sugar, Golden raisins (sulfur dioxide), Potato starch, Salt, Cinnamon, Spice.]

Brand
Del real foods
Made by
Del Real Llc
Label serving
1 tamale
Barcode (GTIN/UPC)
829793771368
Category
Prepared Wraps and Burittos
Label updated
2021-10-23

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 694 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 689 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 695 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 3 of 686 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 19 of 689 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 695 other records.

    leastmost

Questions

How many calories are in del real foods pumpkin tamales?
1 tamale (142 g): 361 calories; protein: 3 g, carbohydrates: 64 g, fat: 11 g.
How much protein is in del real foods pumpkin tamales?
2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in del real foods pumpkin tamales?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy254 kcal
Protein2.1 g
Total lipid (fat)7.8 g
Carbohydrate, by difference45.1 g
Fiber, total dietary3.5 g
Total Sugars25.4 g
Calcium, Ca42 mg
Iron, Fe0.51 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU4,225 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187162, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.