Del monte unseasoned with carrots, Onions, And red quinoa riced broccoli, Unseasoned

USDA name: Unseasoned with carrots, Onions, And red quinoa riced broccoli, Unseasoned

Brandedby Del Monte Foods Inc.

25 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 97%, and less protein than 93%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Del monte unseasoned with carrots, Onions, And red quinoa riced broccoli, Unseasoned, 3/4 cup (85 g)

25 calories

  • Protein1 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 1 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 169 mg
  • Calcium3% 38.3 mg
  • Sodium1% 24.6 mg

Ingredients

Broccoli, Carrots, Onions, Cooked red quinoa [water, Red quinoa].

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
024000252283
Category
Frozen Prepared Sides
Label updated
2021-06-18

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 8 of 766 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 20 of 765 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 764 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 764 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 22 of 761 other records.

    leastmost

Questions

How many calories are in del monte unseasoned with carrots, onions, and red quinoa riced broccoli, unseasoned?
3/4 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in del monte unseasoned with carrots, onions, and red quinoa riced broccoli, unseasoned?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in del monte unseasoned with carrots, onions, and red quinoa riced broccoli, unseasoned?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Potassium, K199 mg
Sodium, Na29 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675029, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.