How many calories are in del monte tomato basil with quinoa veggie bowl, tomato basil?

1 container (210 g) has 200 calories, 7 g of protein, 34 g of carbohydrates and 4 g of fat.

How much protein is in del monte tomato basil with quinoa veggie bowl, tomato basil?

3.3 g per 100 g, which is 14% of its calories.

How many net carbs are in del monte tomato basil with quinoa veggie bowl, tomato basil?

14.3 g per 100 g: 16.2 g of carbohydrates minus 1.9 g of fiber.

Del monte tomato basil with quinoa veggie bowl, Tomato basil

USDA name: Tomato basil with quinoa veggie bowl, Tomato basil

Brandedby Del Monte Foods Inc.

200 calories in 1 container (210 g). 3.3 g protein, 16.2 g carbs and 1.9 g fat per 100 g.

Serving

= 210 g

Del monte tomato basil with quinoa veggie bowl, Tomato basil, 1 container (210 g)

200 calories

Protein: 7 g
Carbs: 34 g
Fat: 4 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1 container (210 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 5 g10%

Protein 7 g

Calcium 48.3 mg4%

Iron 2 mg11%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron11% 2 mg
Potassium7% 344 mg
Calcium4% 48.3 mg

Ingredients

Vegetables (diced tomatoes, Carrots, Red peppers, Lentils, Peas, Onions, Celery), Water, White quinoa, Grilled vegetables (eggplant, Zucchini, Artichokes), Sugar, Contains 2% or less of: tomato paste, Sunflower oil, Salt, Garlic powder, Potato starch, Basil, Citric acid, Capers, Spice, Calcium chloride.

Brand: Del monte
Made by: Del Monte Foods Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 024000250609
Category: Other Grains & Seeds
Label updated: 2021-04-16

How it compares

Against the 1089 foods in Other Grains & Seeds, per 100 g.

Calories
Lower than 99%
leastmost
Fiber
Lower than 98%
leastmost
Protein
Lower than 97%
leastmost
Iron
Lower than 93%
leastmost
Carbohydrates
Lower than 91%
leastmost
Sugars
Higher than 91%
leastmost

Questions

How many calories are in del monte tomato basil with quinoa veggie bowl, tomato basil?: 1 container (210 g) has 200 calories, 7 g of protein, 34 g of carbohydrates and 4 g of fat.
How much protein is in del monte tomato basil with quinoa veggie bowl, tomato basil?: 3.3 g per 100 g, which is 14% of its calories.
How many net carbs are in del monte tomato basil with quinoa veggie bowl, tomato basil?: 14.3 g per 100 g: 16.2 g of carbohydrates minus 1.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	95 kcal
Protein	3.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	1.9 g
Total Sugars	4.8 g
Sugars, added	2.4 g
Calcium, Ca	23 mg
Iron, Fe	0.95 mg
Potassium, K	164 mg
Sodium, Na	262 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2173103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.