Del monte parmesan herb with diced butternut squash and parsley riced cauliflower, Parmesan herb with diced butternut squash and parsley

USDA name: Parmesan herb with diced butternut squash and parsley riced cauliflower, Parmesan herb with diced butternut squash and parsley

Brandedby Del Monte Foods Inc.

70 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.4 g, fat: 3.5 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 83%, and more sodium than 82%.

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Serving
1
= 85 g
70KCAL
Where the calories come from

Del monte parmesan herb with diced butternut squash and parsley riced cauliflower, Parmesan herb with diced butternut squash and parsley, 3/4 cup (85 g)

70 calories

  • Protein2 g12% of calories
  • Carbs8 g48% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat3 g40% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 44.2 mg3%
Iron 1 mg6%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1 mg
  • Potassium4% 177 mg
  • Calcium3% 44.2 mg

Ingredients

Butternut squash, Cauliflower, Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Garlic, Olive oil, Parsley, Sea salt, Black pepper.

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
024000252313
Category
Frozen Prepared Sides
Label updated
2021-06-18

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 9 of 764 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 8 of 764 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 5 of 766 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 22 of 761 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 52 of 765 other records.

    leastmost

Questions

How many calories are in del monte parmesan herb with diced butternut squash and parsley riced cauliflower, parmesan herb with diced butternut squash and parsley?
3/4 cup (85 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in del monte parmesan herb with diced butternut squash and parsley riced cauliflower, parmesan herb with diced butternut squash and parsley?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in del monte parmesan herb with diced butternut squash and parsley riced cauliflower, parmesan herb with diced butternut squash and parsley?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein2.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca52 mg
Iron, Fe1.2 mg
Potassium, K208 mg
Sodium, Na424 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675028, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.