Del monte garlic & herbs with a touch of sea salt riced cauliflower & broccoli, Garlic & herbs with a touch of sea salt

USDA name: Garlic & herbs with a touch of sea salt riced cauliflower & broccoli, Garlic & herbs with a touch of sea salt

Brandedby Del Monte Foods Inc.

40 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 2.4 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 92%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 85 g
40KCAL
Where the calories come from

Del monte garlic & herbs with a touch of sea salt riced cauliflower & broccoli, Garlic & herbs with a touch of sea salt, 3/4 cup (85 g)

40 calories

  • Protein2 g17% of calories
  • Carbs5 g43% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g39% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 1 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1 mg
  • Potassium4% 181 mg
  • Calcium3% 34 mg

Ingredients

Cauliflower, Broccoli, Olive oil, Garlic, Basil, Parsley, Sea salt.

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
024000252351
Category
Frozen Prepared Sides
Label updated
2021-06-18

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 4 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 764 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 22 of 761 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 52 of 765 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 4 of 764 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 16 of 765 other records.

    leastmost

Questions

How many calories are in del monte garlic & herbs with a touch of sea salt riced cauliflower & broccoli, garlic & herbs with a touch of sea salt?
3/4 cup (85 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in del monte garlic & herbs with a touch of sea salt riced cauliflower & broccoli, garlic & herbs with a touch of sea salt?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in del monte garlic & herbs with a touch of sea salt riced cauliflower & broccoli, garlic & herbs with a touch of sea salt?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe1.2 mg
Potassium, K213 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675027, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.