How many calories are in del monte fresh produce n.a., inc. root vegetables?

3.0 onz (85 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in del monte fresh produce n.a., inc. root vegetables?

1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in del monte fresh produce n.a., inc. root vegetables?

17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del Monte Fresh Produce N.A., Inc. root vegetables

USDA name: Root vegetables

Brandedby Del Monte Fresh Produce N.A., Inc.

80 calories in 3.0 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 22.4 g, fat: 0 g.

Serving

= 85 g

Del Monte Fresh Produce N.A., Inc. root vegetables, 3.0 onz (85 g)

80 calories

Protein: 1 g
Carbs: 19 g
Fat: 0 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size3.0 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 1 g

Calcium 56.1 mg4%

Iron 1 mg6%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 245 mg
Calcium4% 56.1 mg
Sodium1% 20.4 mg

Ingredients

Butternut squash(USA), Yam (USA), Turnip (canada).

Made by: Del Monte Fresh Produce N.A., Inc.
Label serving: 3.0 onz
Barcode (GTIN/UPC): 717524787743
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 35 of 6,015 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 4 of 6,061 other records.
leastmost
Calories
Higher than 80%
Same value as 13 of 6,117 other records.
leastmost
Calcium
Higher than 80%
Same value as 6 of 5,880 other records.
leastmost
Iron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmost
Potassium
Higher than 59%
Same value as 1 of 3,994 other records.
leastmost

Questions

How many calories are in del monte fresh produce n.a., inc. root vegetables?: 3.0 onz (85 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in del monte fresh produce n.a., inc. root vegetables?: 1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in del monte fresh produce n.a., inc. root vegetables?: 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Calcium, Ca	66 mg
Iron, Fe	1.2 mg
Potassium, K	288 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433761, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.