Del campo maiz cancha montana, Mountain corn

USDA name: Maiz cancha montana, Mountain corn

Brandedby Del campo

160 calories in 0.25 cup (45 g). 6.7 g protein, 77.8 g carbs and 2.4 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Del campo maiz cancha montana, Mountain corn, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
1.1 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 3 g
Calcium 5 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium, Calcium.

Ingredients

Mountain corn.

Made by
Del campo
Label serving
0.25 cup
Barcode (GTIN/UPC)
7751474000135
Category
Vegetable and Lentil Mixes
Label updated
2018-02-17

How it compares

Against the 1796 foods in Vegetable and Lentil Mixes, per 100 g.

  • Protein

    Lower than 93%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Calcium

    Lower than 79%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

  • Iron

    Lower than 72%

    leastmost

Questions

How many calories are in del campo maiz cancha montana, mountain corn?
0.25 cup (45 g) has 160 calories, 3 g of protein, 35 g of carbohydrates and 1.1 g of fat.
How much protein is in del campo maiz cancha montana, mountain corn?
6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in del campo maiz cancha montana, mountain corn?
68.9 g per 100 g: 77.8 g of carbohydrates minus 8.9 g of fiber.
All 14 nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference77.8 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca11 mg
Iron, Fe3.2 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 453971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.