How many calories are in dehesa dry-cured acron-fed 100% iberico pork ham, dry-cured?

1 oz (28 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in dehesa dry-cured acron-fed 100% iberico pork ham, dry-cured?

32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in dehesa dry-cured acron-fed 100% iberico pork ham, dry-cured?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dehesa dry-cured acron-fed 100% iberico pork ham, Dry-cured

USDA name: Dry-cured acron-fed 100% iberico pork ham, Dry-cured

Brandedby Forever Cheese

100 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Dehesa dry-cured acron-fed 100% iberico pork ham, Dry-cured, 1 oz (28 g)

100 calories

Protein: 9 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 390 mg17%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Ibrico pork ham and sea salt.

Brand: Dehesa
Made by: Forever Cheese
Label serving: 1 oz
Barcode (GTIN/UPC): 825325200306
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-06-22

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 74 of 4,754 other records.
leastmost
Iron
Higher than 93%
Same value as 159 of 4,575 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 58 of 3,295 other records.
leastmost
Calories
Higher than 82%
Same value as 279 of 4,762 other records.
leastmost
Total fat
Higher than 75%
Same value as 315 of 4,759 other records.
leastmost
Sodium
Higher than 74%
Same value as 43 of 4,755 other records.
leastmost

Questions

How many calories are in dehesa dry-cured acron-fed 100% iberico pork ham, dry-cured?: 1 oz (28 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in dehesa dry-cured acron-fed 100% iberico pork ham, dry-cured?: 32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in dehesa dry-cured acron-fed 100% iberico pork ham, dry-cured?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	32.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	1,393 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628301, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.