Deer brand black zeera (black cumin)

USDA name: Black zeera (black cumin)

Brandedby Deer brand

340 calories in 100 grm (100 g). Per 100 g, protein: 18 g, carbohydrates: 49 g, fat: 22 g.

Serving
1
= 100 g
340KCAL

Deer brand black zeera (black cumin), 100 grm

340 calories

Protein
18 g
Carbs
49 g
Fat
22 g
Fiber
13 g
Sugars
—

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 22 g28%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 49 g18%
Dietary Fiber 13 g46%
Protein 18 g
Calcium 680 mg52%
Iron 16 mg89%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron89% 16 mg
    • Calcium52% 680 mg
    • Sodium7% 150 mg

    Ingredients

    Black cummin.

    Made by
    Deer brand
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    8443678719270
    Category
    Herbs & Spices
    Label updated
    2018-01-28

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 1 of 2,320 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 1 of 2,313 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 0 of 875 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 1 of 907 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 5 of 2,330 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 0 of 2,296 other records.

      leastmost

    Questions

    How many calories are in deer brand black zeera (black cumin)?
    100 grm (100 g): 340 calories; protein: 18 g, carbohydrates: 49 g, fat: 22 g.
    How much protein is in deer brand black zeera (black cumin)?
    18 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in deer brand black zeera (black cumin)?
    36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 10 reported nutrients, per 100 g+
    Energy340 kcal
    Protein18 g
    Total lipid (fat)22 g
    Carbohydrate, by difference49 g
    Fiber, total dietary13 g
    Calcium, Ca680 mg
    Iron, Fe16 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 522253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.