Deer brand black zeera (black cumin)

USDA name: Black zeera (black cumin)

Brandedby Deer brand

340 calories in 100 g. Per 100 g, protein: 18 g, carbohydrates: 49 g, fat: 22 g.

Among the other records in Herbs & Spices, per 100 g: more protein than 94%, and more total fat than 93%.

Compare with another food →

Serving
1
= 100 g
340KCAL
Where the calories come from

Deer brand black zeera (black cumin), 100 g

340 calories

  • Protein18 g15% of calories
  • Carbs49 g42% of calories

    incl. 13 g fiber

  • Fat22 g42% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories340
% Daily Value*
Total Fat 22 g28%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 49 g18%
Dietary Fiber 13 g46%
Protein 18 g
Calcium 680 mg52%
Iron 16 mg89%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron89% 16 mg
  • Calcium52% 680 mg
  • Sodium7% 150 mg

Ingredients

Black cummin.

Made by
Deer brand
Label serving
100 g
Barcode (GTIN/UPC)
8443678719270
Category
Herbs & Spices
Label updated
2018-01-28

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 2,281 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 2,275 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 857 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 887 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 5 of 2,291 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 2,258 other records.

    leastmost

Questions

How many calories are in deer brand black zeera (black cumin)?
100 g: 340 calories; protein: 18 g, carbohydrates: 49 g, fat: 22 g.
How much protein is in deer brand black zeera (black cumin)?
18 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in deer brand black zeera (black cumin)?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy340 kcal
Protein18 g
Total lipid (fat)22 g
Carbohydrate, by difference49 g
Fiber, total dietary13 g
Calcium, Ca680 mg
Iron, Fe16 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 522253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.