Deep whole wheat khari puffed pastry

USDA name: Whole wheat khari puffed pastry

Brandedby Deep Foods Inc.

210 calories in 3 pieces | about (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 47.5 g, fat: 35 g.

Serving
1
= 40 g
210KCAL

Deep whole wheat khari puffed pastry, 3 pieces | about (40 g)

210 calories

Protein
3 g
Carbs
19 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces | about (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Wheat flour (60%), Hydrogenated vegetable oil(contains one or more of the following: sesame oil, Soybean oil palm oil), Salt.

    Brand
    Deep
    Made by
    Deep Foods Inc.
    Label serving
    3 pieces | about
    Barcode (GTIN/UPC)
    011433155748
    Category
    Pastry Shells & Fillings
    Label updated
    2017-07-14

    How it compares

    Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 421 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 423 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 2 of 403 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 15 of 422 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 1 of 392 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 423 other records.

      leastmost

    Questions

    How many calories are in deep whole wheat khari puffed pastry?
    3 pieces | about (40 g): 210 calories; protein: 3 g, carbohydrates: 19 g, fat: 14 g.
    How much protein is in deep whole wheat khari puffed pastry?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in deep whole wheat khari puffed pastry?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein7.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073050, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.