Deep roasted upma mix

USDA name: Roasted upma mix

Brandedby Deep Foods Inc.

175 calories in 1/4 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.3 g, fat: 2.2 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 46 g
175KCAL
Where the calories come from

Deep roasted upma mix, 1/4 cup (46 g)

175 calories

  • Protein5 g12% of calories
  • Carbs36 g83% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011433156592 · We may earn a commission

Ingredients

Wheat, Salt, Palmolein oil.

Brand
Deep
Made by
Deep Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011433156592
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-11-01

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 535 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 533 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 536 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 79 of 524 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 6 of 524 other records.

    leastmost

Questions

How many calories are in deep roasted upma mix?
1/4 cup (46 g): 175 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in deep roasted upma mix?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in deep roasted upma mix?
76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein10.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference78.3 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.