Deep roasted upma mix

USDA name: Roasted upma mix

Brandedby Deep Foods Inc.

175 calories in 0.25 cup (46 g). 10.9 g protein, 78.3 g carbs and 2.2 g fat per 100 g.

Serving
1
= 46 g
175KCAL

Deep roasted upma mix, 0.25 cup (46 g)

175 calories

Protein
5 g
Carbs
36 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Wheat, Salt, Palmolein oil.

    Brand
    Deep
    Made by
    Deep Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011433156592
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2017-11-01

    How it compares

    Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 98%

      leastmost

    • Carbohydrates

      Higher than 96%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    Questions

    How many calories are in deep roasted upma mix?
    0.25 cup (46 g) has 175 calories, 5 g of protein, 36 g of carbohydrates and 1.0 g of fat.
    How much protein is in deep roasted upma mix?
    10.9 g per 100 g, which is 11% of its calories.
    How many net carbs are in deep roasted upma mix?
    76.1 g per 100 g: 78.3 g of carbohydrates minus 2.2 g of fiber.
    All 14 nutrients, per 100 g+
    Energy380 kcal
    Protein10.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2071277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.