Deep jowar flour

USDA name: Jowar flour

Brandedby Deep Foods Inc.

117 calories in 0.25 cup (30 g). 10 g protein, 80 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
117KCAL

Deep jowar flour, 0.25 cup (30 g)

117 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Sorghum

    Brand
    Deep
    Made by
    Deep Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011433113731
    Category
    Flours & Corn Meal
    Label updated
    2018-03-03

    How it compares

    Against the 1156 foods in Flours & Corn Meal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 87%

      leastmost

    • Sugars

      Higher than 87%

      leastmost

    • Calories

      Higher than 85%

      leastmost

    • Sodium

      Higher than 76%

      leastmost

    Questions

    How many calories are in deep jowar flour?
    0.25 cup (30 g) has 117 calories, 3 g of protein, 24 g of carbohydrates and 1.0 g of fat.
    How much protein is in deep jowar flour?
    10 g per 100 g, which is 10% of its calories.
    How many net carbs are in deep jowar flour?
    73.3 g per 100 g: 80 g of carbohydrates minus 6.7 g of fiber.
    All 14 nutrients, per 100 g+
    Energy390 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2058624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.