Deep jowar flour

USDA name: Jowar flour

Brandedby Deep Foods Inc.

117 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 88%, and more sugars than 87%.

Compare with another food →

Serving
1
= 30 g
117KCAL
Where the calories come from

Deep jowar flour, 1/4 cup (30 g)

117 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011433113731 · We may earn a commission

Ingredients

Sorghum

Brand
Deep
Made by
Deep Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011433113731
Category
Flours & Corn Meal
Label updated
2018-03-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 41 of 1,218 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 32 of 1,168 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 3 of 1,314 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 59 of 1,309 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 25 of 1,303 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

Questions

How many calories are in deep jowar flour?
1/4 cup (30 g): 117 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in deep jowar flour?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in deep jowar flour?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy390 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.