Deep jeera khari puffed pastry

USDA name: Jeera khari puffed pastry

Brandedby Deep Foods Inc.

210 calories in 3 pieces | about (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 37.5 g.

Serving
1
= 40 g
210KCAL

Deep jeera khari puffed pastry, 3 pieces | about (40 g)

210 calories

Protein
3 g
Carbs
18 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces | about (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg
    • Calcium2% 20 mg

    Ingredients

    Wheat flour (60%), Hydrogenated vegetable oil (contains one or more of the following: sesame oil, Soybean oil, Palm oil), Salt, Spices, Cumin.

    Brand
    Deep
    Made by
    Deep Foods Inc.
    Label serving
    3 pieces | about
    Barcode (GTIN/UPC)
    011433156363
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2017-07-14

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 2 of 2,723 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 48 of 2,718 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 4 of 2,725 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 8 of 2,713 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 33 of 2,685 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 11 of 2,721 other records.

      leastmost

    Questions

    How many calories are in deep jeera khari puffed pastry?
    3 pieces | about (40 g): 210 calories; protein: 3 g, carbohydrates: 18 g, fat: 15 g.
    How much protein is in deep jeera khari puffed pastry?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in deep jeera khari puffed pastry?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein7.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference45 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.