Deep cauliflower korma, Cauliflower

USDA name: Cauliflower korma, Cauliflower

Brandedby Deep Foods Inc.

331 calories in 1 tray (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 17.3 g, fat: 4.2 g.

Serving
1
= 283 g
331KCAL

Deep cauliflower korma, Cauliflower, 1 tray (283 g)

331 calories

Protein
9 g
Carbs
49 g
Fat
12 g
Fiber
7.9 g
Sugars
4 g

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 521 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 7.9 g28%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 9 g
Calcium 50.9 mg4%
Iron 1.9 mg11%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Potassium12% 549 mg
  • Iron11% 1.9 mg
  • Calcium4% 50.9 mg

Ingredients

Cauliflower korma - onions, Cauliflower, Red bell peppers, Lima beans, Green beans, Coconut milk (coconut milk, Water), Potatoes, Tomato puree (water, Tomatoes), Corn, Cashews, Carrots, Expeller-pressed canola oil, Spices, Sugar, Water, Cilantro, Salt, Garlic, Tamarinds, Turmeric, Fenugreek leaves. Rice - water, Basmati rice, Expeller-pressed canola oil, Salt, Spices.

Brand
Deep
Made by
Deep Foods Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
011433112963
Category
Frozen Dinners & Entrees
Label updated
2020-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 12 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 15 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 54 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 152 of 5,000 other records.

    leastmost

Questions

How many calories are in deep cauliflower korma, cauliflower?
1 tray (283 g): 331 calories; protein: 9 g, carbohydrates: 49 g, fat: 12 g.
How much protein is in deep cauliflower korma, cauliflower?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in deep cauliflower korma, cauliflower?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy117 kcal
Protein3.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca18 mg
Iron, Fe0.67 mg
Potassium, K194 mg
Sodium, Na184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.