How many calories are in de mi puebl queso duro hondureno hard dry cheese?

1 oz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in de mi puebl queso duro hondureno hard dry cheese?

25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in de mi puebl queso duro hondureno hard dry cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

De mi puebl queso duro hondureno hard dry cheese

USDA name: Queso duro hondureno hard dry cheese

Brandedby Etc Investors Group Llc

80 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more sugars than 75%, and less calories than 69%.

Compare with another food →

Serving

= 28 g

Where the calories come from

De mi puebl queso duro hondureno hard dry cheese, 1 oz (28 g)

80 calories

Protein7 g27% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 1.0 g sugars
Fat8 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Cholesterol 15.1 mg5%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Raw milk, Lactic culture, Salt and rennet.

Brand: De mi puebl
Made by: Etc Investors Group Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 894475000647
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 75%
Same value as 1,438 of 16,315 other records.
leastmost
Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,740 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost

Questions

How many calories are in de mi puebl queso duro hondureno hard dry cheese?: 1 oz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in de mi puebl queso duro hondureno hard dry cheese?: 25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in de mi puebl queso duro hondureno hard dry cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	286 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	17.9 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437950, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.