Davis lewis orchards, Raw pepitas

Brandedby International Commodity Distributors, Inc.

147 calories in 1 onz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 14.3 g, fat: 42.9 g.

Serving
1
= 28 g
147KCAL

Davis lewis orchards, Raw pepitas, 1 onz (28 g)

147 calories

Protein
9 g
Carbs
4 g
Fat
12 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 10.1 mg1%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Pepitas raw

Brand
Davis lewis orchards
Made by
International Commodity Distributors, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
731205373827
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 9 of 21,139 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 39 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 53 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

Questions

How many calories are in davis lewis orchards, raw pepitas?
1 onz (28 g): 147 calories; protein: 9 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in davis lewis orchards, raw pepitas?
32.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in davis lewis orchards, raw pepitas?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy525 kcal
Protein32.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe14.8 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049205, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.