How many calories are in david seeds lightly salted, 4.25 oz?

1 package (55g Kernels)*: 350 calories; protein: 15 g, carbohydrates: 8 g, fat: 28 g.

How much protein is in david seeds lightly salted, 4.25 oz?

27.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in david seeds lightly salted, 4.25 oz?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

DAVID SEEDS Lightly Salted, 4.25 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

350 calories in 1 package (55g Kernels)*. Per 100 g, protein: 27.3 g, carbohydrates: 14.6 g, fat: 50.9 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more fiber than 96%, and less sodium than 95%.

Compare with another food →

Serving

= 55 g

Where the calories come from

DAVID SEEDS Lightly Salted, 4.25 OZ, 1 package (55g Kernels)*

350 calories

Protein15 g17% of calories
Carbs8 g9% of calories
incl. 7 g fiber · 2 g sugars
Fat28 g73% of calories

Nutrition Facts

Serving size1 package (55g Kernels)*

Amount per serving
Calories350

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 7 g25%

Total Sugars 2 g

Protein 15 g

Calcium 40.1 mg3%

Iron 1.8 mg10%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium9% 410 mg
Calcium3% 40.1 mg
Sodium1% 19.8 mg

Ingredients

Sunflower Seeds, Salt

Brand: David
Made by: Conagra Brands Inc
Label serving: 1 package (55g Kernels)*
Barcode (GTIN/UPC): 00026200423807
Category: Nuts/Seeds Prepared/Processed
Label updated: 2018-11-17

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 2 of 99 other records.
leastmost
Sodium
Lower than 95%
Same value as 2 of 99 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 99 other records.
leastmost
Protein
Higher than 84%
Same value as 4 of 98 other records.
leastmost
Iron
Lower than 78%
Same value as 2 of 99 other records.
leastmost
Calories
Higher than 77%
Same value as 3 of 99 other records.
leastmost

Questions

How many calories are in david seeds lightly salted, 4.25 oz?: 1 package (55g Kernels)*: 350 calories; protein: 15 g, carbohydrates: 8 g, fat: 28 g.
How much protein is in david seeds lightly salted, 4.25 oz?: 27.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david seeds lightly salted, 4.25 oz?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	636 kcal
Protein	27.3 g
Total lipid (fat)	50.9 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	12.7 g
Total Sugars	3.6 g
Calcium, Ca	73 mg
Iron, Fe	3.3 mg
Potassium, K	745 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.5 g
Fatty acids, total monounsaturated	12.7 g
Fatty acids, total polyunsaturated	30.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517956, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.