DAVID SEEDS Lightly Salted, 4.25 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

350 calories in 1 package (55g Kernels)*. Per 100 g, protein: 27.3 g, carbohydrates: 14.6 g, fat: 50.9 g.

Serving
1
= 55 g
350KCAL

DAVID SEEDS Lightly Salted, 4.25 OZ, 1 package (55g Kernels)*

350 calories

Protein
15 g
Carbs
8 g
Fat
28 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 package (55g Kernels)*
Amount per serving
Calories350
% Daily Value*
Total Fat 28 g36%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 15 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium9% 410 mg
    • Calcium3% 40.1 mg
    • Sodium1% 19.8 mg

    Ingredients

    Sunflower Seeds, Salt

    Brand
    David
    Made by
    Conagra Brands Inc
    Label serving
    1 package (55g Kernels)*
    Barcode (GTIN/UPC)
    00026200423807
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2018-11-17

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 2 of 99 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 2 of 99 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 1 of 99 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 4 of 98 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 2 of 99 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 3 of 99 other records.

      leastmost

    Questions

    How many calories are in david seeds lightly salted, 4.25 oz?
    1 package (55g Kernels)*: 350 calories; protein: 15 g, carbohydrates: 8 g, fat: 28 g.
    How much protein is in david seeds lightly salted, 4.25 oz?
    27.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in david seeds lightly salted, 4.25 oz?
    1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy636 kcal
    Protein27.3 g
    Total lipid (fat)50.9 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary12.7 g
    Total Sugars3.6 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Potassium, K745 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.5 g
    Fatty acids, total monounsaturated12.7 g
    Fatty acids, total polyunsaturated30.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517956, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.