David roberts fine foods P. Nutty sunflower seeds, Hulled, Honey roasted

USDA name: P. Nutty sunflower seeds, Hulled, Honey roasted

Brandedby Ecopax International, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 84%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

David roberts fine foods P. Nutty sunflower seeds, Hulled, Honey roasted, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs16 g40% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 067261101099 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Sugar, Honey, Canola oil, Salt.

Brand
David roberts fine foods
Made by
Ecopax International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
067261101099
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 134 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

Questions

How many calories are in david roberts fine foods p. nutty sunflower seeds, hulled, honey roasted?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in david roberts fine foods p. nutty sunflower seeds, hulled, honey roasted?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in david roberts fine foods p. nutty sunflower seeds, hulled, honey roasted?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900451, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.