How many calories are in david nut and fruit trail mix, 5 oz?

3 Tbsp (31g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.

How much protein is in david nut and fruit trail mix, 5 oz?

16.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in david nut and fruit trail mix, 5 oz?

38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

DAVID Nut And Fruit Trail Mix, 5 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

160 calories in 3 Tbsp (31g). Per 100 g, protein: 16.1 g, carbohydrates: 45.2 g, fat: 29 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less total fat than 98%, and less sodium than 98%.

Compare with another food →

Serving

= 31 g

Where the calories come from

DAVID Nut And Fruit Trail Mix, 5 OZ, 3 Tbsp (31g)

160 calories

Protein5 g13% of calories
Carbs14 g36% of calories
incl. 2 g fiber · 9 g sugars
Fat9 g52% of calories

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 5 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Roasted peanuts (peanuts, Peanut and/or canola oil), Raisins, Roasted sunflower kernels (sunflower kernels, Canola and/or peanut oil, Salt), Sweetened dried cranberries (dried cranberries, Sugar, Sunflower oil), Banana chips (dried bananas, Refined coconut oil, Sugar, Natural flavor), Roasted almonds (almonds, Peanut and/or canola oil).

Brand: David
Made by: Conagra Brands Inc
Label serving: 3 Tbsp (31g)
Barcode (GTIN/UPC): 00026200238869
Category: Nuts/Seeds Prepared/Processed
Label updated: 2018-11-17

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 1 of 99 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 99 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 99 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 99 other records.
leastmost
Calories
Lower than 96%
Same value as 1 of 99 other records.
leastmost
Protein
Lower than 92%
Same value as 1 of 98 other records.
leastmost

Questions

How many calories are in david nut and fruit trail mix, 5 oz?: 3 Tbsp (31g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in david nut and fruit trail mix, 5 oz?: 16.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in david nut and fruit trail mix, 5 oz?: 38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	516 kcal
Protein	16.1 g
Total lipid (fat)	29 g
Carbohydrate, by difference	45.2 g
Fiber, total dietary	6.5 g
Total Sugars	29 g
Calcium, Ca	65 mg
Iron, Fe	2.3 mg
Sodium, Na	32 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total monounsaturated	14.5 g
Fatty acids, total polyunsaturated	9.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517951, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.