DAVID Chili Lime Sunflower Seeds, 5.25 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

190 calories in 1/4 Cup (30g Kernels)*. Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 53.3 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less carbohydrates than 98%, and more total fat than 82%.

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Serving
1
= 30 g
190KCAL
Where the calories come from

DAVID Chili Lime Sunflower Seeds, 5.25 OZ, 1/4 Cup (30g Kernels)*

190 calories

  • Protein8 g17% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 Cup (30g Kernels)*
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spice, Citric Acid, Onion Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Mannitol, Yeast Extract.

Brand
David
Made by
Conagra Brands Inc
Label serving
1/4 Cup (30g Kernels)*
Barcode (GTIN/UPC)
00026200467917
Category
Nuts/Seeds Prepared/Processed
Label updated
2018-11-17

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 99 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 99 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 99 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 20 of 99 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 99 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 16 of 98 other records.

    leastmost

Questions

How many calories are in david chili lime sunflower seeds, 5.25 oz?
1/4 Cup (30g Kernels)*: 190 calories; protein: 8 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in david chili lime sunflower seeds, 5.25 oz?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david chili lime sunflower seeds, 5.25 oz?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K733 mg
Sodium, Na1,233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517965, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.